4 syns for entire recipe on Extra Easy
2 syns per serving on Red (if you omit the rice) and Extra Easy
2 Tilapia Fillets
1 yellow pepper, chopped,
2 handfuls of cherry tomatoes, halved
2 cloves of garlic, thinly sliced
1 red chilli pepper, finely chopped
juice of a lime
1/4 cup of passata
salt and pepper to season
2 teaspoons of olive oil (4 syns)
(you could substitute the oil with Frylight or Pam)
Add the two teaspoons of olive oil to a frying pan. And lightly cook the Tilapia fillets for approx 2-3 mins per side. Remove to a plate.
Add the red pepper and garlic to the frying pan and cook until the pepper is nice and tender. Add the tomatoes, chilli and juice of a lime and cook for a few more minutes, until the tomatoes start to soften and all both the tomatoes and yellow pepper starts to go golden. Add the passata and give a good mix, so that it is heated through.
Season with salt and pepper and then remove the salsa to a side dish.
Return the Tilapia fillets to the frying pan. Top with the salsa and cook for a few minutes, until the Tilapia is heated through.
Serve on Steamed Rice with some Whole Green Beans
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Nutritional information is an estimate and is to be used for informational purposes only
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