Tilapia Coconut Curry
Extra Easy – 3 syns
Original – 3 syns
- 2 tilapia fillets (or similar fish)
- 4 red shallots, finely chopped
- 2 cloves of garlic, crushed
- 1 teapoon of freshly grated ginger
- 2 red chillis, finely chopped
- 1/2 can light coconut milk – 6 syns (syns in light coconut milk can vary)
- 240ml of stock (chicken or veg)
- 1 teaspoon of turmeric
- 2 teaspoons of curry powder
- 1 tablespoon of fish sauce
- 3 level tablespoons of tomato paste
- fresh chopped coriander
- salt and black pepper
- spray oil
Spray a frying pan over a medium high heat with some Frylight or Pam spray.
Add the shallots, garlic, ginger and red chilli’s to the pan and fry for a few mins until softened.
Mix in the tomato paste and turmeric to evenly coat and then slowly pour in the coconut milk and stock, whisking as you do. Add the fish sauce, season with some salt and pepper and bring to a slow boil, then allow to simmer for about 15 mins till it reduce down slightly and thickens.
Add your tilapia fillets to the sauce, reduce heat and simmer for approx 5 mins.
Top with freshly chopped coriander.
Serve with your choice of sides. I served mine with a wild and basmati rice mix and steamed string beans/carrots.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
DID YOU ? I'D TO SEE IT!THIS
Snap a photo and hashtag #slimmingeats or tag me @slimmingeats on INSTAGRAM
Are you on facebook? Then be sure to come and like me on FACEBOOK
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.