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Low Syn Seafood Salad

February 3, 2017 1 Comment

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Try this delicious Seafood Salad for a light healthy lunch. Simple ingredients and so easy to make.

Slimming Eats Low Syn Seafood Salad - Slimming World and Weight Watchers friendly

Every time I go to the local grocery store I can’t help but hover over the deli counter staring at al the yummy salads that are on offer. So far my temptation hasn’t got the better of me, mainly because I know just one serving of one of those salads is likely to put me well over my syns for the day, but it doesn’t stop me from checking them all out every time I go in there.

Slimming Eats Low Syn Seafood Salad - Slimming World and Weight Watchers friendly

Recently one that caught my eye was a seafood salad, made using crab sticks, so not really seafood at all, but it look delicious all the same. So I made a visual note in my head of what ingredients I could see in it, to come home and create a healthy version myself.

Slimming Eats Low Syn Seafood Salad - Slimming World and Weight Watchers friendly

This seafood salad is yummy, I served it with a HEb serving of crispy Ryvitas, which was a delicious combination, but it would be great with a jacket potato and salad, or mix in some cold pasta, for a great pasta salad, that would be great for picnic and lunches in the summer.

Slimming Eats Low Syn Seafood Salad - Slimming World and Weight Watchers friendly

Okay I know it is only just February, but even in the cold I sometimes fancy a nice salad and this was one of those occasions as I think I had overdone it a bit on the soups.

Slimming Eats Low Syn Seafood Salad - Slimming World and Weight Watchers friendly

This Seafood Salad recipe makes 2 decent servings, but you could also double it up to make more, it should keep for about 4 days in a tub in the fridge.

Print

Low Syn Seafood Salad

Cook 10 mins

Total 10 mins

Author Slimming Eats

Yield 2 servings

This recipe is Slimming World and Weight Watchers friendly

Extra Easy - 2 syns per serving

WW Smart Points - 6 syns per serving

Ingredients

  • 200g of crabs sticks, chopped
  • 1/4 cup/4 tbs of of canned sweetcorn
  • 1/3 cup of carrot matchsticks 
  • 1 stalk of celery, sliced
  • 30g of red onion, finely diced
  • 30g of red bell pepper, finely diced
  • 1 spring onion, sliced
  • 1/2 cup of fat free plain yoghurt
  • 2 tbs of low fat mayonnaise - 4 syns
  • 1 tsp of sukrin (or other sweetener of choice) - optional
  • salt and black pepper

Instructions

  1. Add crab sticks, corn, carrot, celery, red onion, red pepper, spring onion to a bowl 
  2. In a separate bowl whisk together, mayo, yoghurt and sweetener. Season with salt and black pepper.
  3. Add into the bowl of crab stick mix and toss to combine.
  4. Season with more salt and black pepper as needed

Notes

This salad is great served with a HEb serving of ryvita, or jacket potato and salad or you could even stir in some cooked pasta for a delicious pasta salad. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 219

% Daily Value

Total Fat 5.2 g

8%

Saturated Fat 0.6 g

3%

Cholesterol 1.3 mg

0%

Sodium 309 mg

13%

Total Carbohydrates 32.1 g

11%

Dietary Fiber 1.8 g

7%

Sugars 4.9 g

Protein 11.6 g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: 2+ syns, appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, dairy, Extra Easy, fish and seafood, Kid Friendly, lunch, Recipes, salads, yoghurt

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Reader Interactions

Comments

  1. Washiela Ratcliffe

    June 28, 2018 at 11:49 am

    Hi Siobhan

    I tried your version of the KFC recipe, and even though I did not put all the ingredients, it was delicious!

    Thanks!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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