Salmon topped with Spicy Prawns
Slimming Eats Recipe
Serves 2
Extra Easy – 1 syns per serving
Original – 1 syns per serving
Ingredients
2 Salmon fillets
100g of prawns
1 teaspoon of vegetable oil (2 syns)
12 cherry tomatoes, halved
1 small onion, finely chopped
2 cloves of garlic, crushed
1 teaspoon of fresh grated ginger
1 teaspoon of mustard seeds
2 teaspoons of chilli powder
1 teaspoon of turmeric
1 teaspoon of garam masala
1 teaspoon of cumin
1 teaspoon of ground coriander
1 tablespoon of tomato paste
Spray oil
Salt
fresh finely chopped coriander to serve
Method
Add the oil to a pan over a medium heat and then add the mustard seeds, once they begin to pop, add the onion, garlic and ginger and cook until softened.
Add all the spices and tomato paste and mix thoroughly.
Add the cherry tomatoes and approx 100ml of water you don’t want the mixture to dry out.
In the meantime, spray a frying pan with some Frylight or Pam spray and add your salmon fillets season with some salt, and sear on each side under nice and golden and cooked through. Avoid overcooking, you want the salmon to remain nice and moist.
Once the tomatoes in your other pan have broken down into a sauce, add the prawns, reduce to a low heat and cook for approx 4 mins.
Serve up the salmon fillets and top with the Spicy prawns nd some freshly chopped coriander.
Serve with rice and steamed vegetables for an Extra Easy day or this dish is great served with some cauliflower for an Original day.
Enjoy!!!
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Nutritional information is an estimate and is to be used for informational purposes only
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really really good we served it with fillet steak and rice, doubled up quantities of puri and had plenty to serve three hungry adults
I think tomato ‘paste’ or puree is free now, so you can deduct a syn from the recipe 🙂