Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Cheese Salad

DSC_1255

Serves 2

2 HEa’s for entire recipe on Red or Extra Easy

1 HEa per serving

Ingredients

Fresh Rosemary, finely chopped

4 cloves of garlic, crushed

2 x 300g Sirloin Steaks (or steak cut of your choice, with any fat removed)

300g of Butternut Squash, cubed

3-4 cups of Mixed Baby Romaine Leaves

Paprika

Frylight/Pam Spray

Salt and Pepper

84g of feta, crumbled (2 HEa’s)

Method

Using a pestle and mortar, grind the garlic cloves together with the fresh rosemary. Rub the mixture into both sides of the steak, and refrigerate for approx 2 hours

Preheat oven to 200c or 400f

Add cubed butternut squash to an oven proof dish, spray with frylight and a sprinkle of paprika.

Place in the oven and roast under caramelised and tender.

When butternut squash is almost done. Preheat a grill or frying pan. Add the flavoured steaks and grill to your liking. Season with Salt and Pepper.

Divide the Mixed Baby Romaine Leaves between 2 plates, add the crumbled feta and roasted butternut squash. Top with the cooked steaks and ENJOY!!

Approx NUTRITIONAL INFORMATION
Per Serving
Calories 578
Fat 23.0g
Saturated Fat 12.3g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 8.0g
Cholesterol 229.4mg
Sodium 613.2mg
Total Carbohydrate 19.5mg
Dietary Fibre 4.8g
Sugars 1.1g
Protein 74.2g
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  • http://slimmingeats Elaine

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