Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Cheese Salad
Serves 2
2 HEa’s for entire recipe on Red or Extra Easy
1 HEa per serving
Ingredients
Fresh Rosemary, finely chopped
4 cloves of garlic, crushed
2 x 300g Sirloin Steaks (or steak cut of your choice, with any fat removed)
300g of Butternut Squash, cubed
3-4 cups of Mixed Baby Romaine Leaves
Paprika
Frylight/Pam Spray
Salt and Pepper
84g of feta, crumbled (2 HEa’s)
Method
Using a pestle and mortar, grind the garlic cloves together with the fresh rosemary. Rub the mixture into both sides of the steak, and refrigerate for approx 2 hours
Preheat oven to 200c or 400f
Add cubed butternut squash to an oven proof dish, spray with frylight and a sprinkle of paprika.
Place in the oven and roast under caramelised and tender.
When butternut squash is almost done. Preheat a grill or frying pan. Add the flavoured steaks and grill to your liking. Season with Salt and Pepper.
Divide the Mixed Baby Romaine Leaves between 2 plates, add the crumbled feta and roasted butternut squash. Top with the cooked steaks and ENJOY!!
| Approx NUTRITIONAL INFORMATION | |
| Per Serving | |
| Calories | 578 |
| Fat | 23.0g |
| Saturated Fat | 12.3g |
| Polyunsaturated Fat | 0.9g |
| Monounsaturated Fat | 8.0g |
| Cholesterol | 229.4mg |
| Sodium | 613.2mg |
| Total Carbohydrate | 19.5mg |
| Dietary Fibre | 4.8g |
| Sugars | 1.1g |
| Protein | 74.2g |
Filed under: beef, main course







