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Roasted Cauliflower Rice

February 20, 2016 By Shevy (Slimming Eats) 2 Comments

1.5Kshares

Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

If you have ever made Cauliflower rice, chances are you’ve ended up with some of it scattered all over your floor, counter tops and every crevice in sight. It has a habit of getting EVERYWHERE. Well not if you make it how I give details to below. I was determined to find a way to keep it from spreading across my whole Kitchen and this works pretty well. It also tastes amazing like this, I  was never one for microwaving the stuff, as it leave a not so pleasant stench through the room.

This recipe is Gluten Free,  Dairy Free, Whole30, Paleo, Vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Green – syn free per serving

Original – syn free per serving

SP friendly – syn free per serving


Roasted Cauliflower Rice
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 1 medium head of cauliflower
  • salt and black pepper
  • Spray oil
Method
  1. Preheat oven to 180c or 350f (gas mark 4)
  2. Line a large oven proof tray with some parchment paper.
  3. Place the cauliflower on the tray and break up into smaller florets, the idea, is any small pieces that fall off when doing this, will remain on the tray.
  4. Place a few florets at a time, in a blender or food processor and pulse the blade a couple of times, until it resembles grains of rice, dump that onto the tray, before continuing with the next batch, until all cauliflower is riced.
  5. Spread out over the tray in a thin even layer and season well with salt and black pepper.
  6. Spray over the top with some oil, place in oven and bake for approx 30 mins, it will just start to of browned on the edges and have a lovely roasted flavour.
3.5.3208

Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

per serving

Calories

38

Fat

0g

Saturated Fat

0g

Total Carbohydrate

7.6g

Dietary Fibre

3.0g

Sugars

3.0g

Protein

              3.0g

Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

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It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: 2+ syns, by course, by ingredient, cauliflower, dairy free, Extra Easy, gluten free, Green, Original, paleo, Recipes, sides, SP friendly, SP friendly sides, Syn Free, vegetables, Vegetarian, Whole30 Tagged With: dairy free, gluten free, grain free, low carb, paleo, primal, roasted cauliflower rice, Simply Filling, slimming world, sp friendly, syn free, weight watchers, whole30

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Reader Interactions

Comments

  1. Janell Wolwacz

    August 4, 2017 at 3:26 pm

    How long will this last in the fridge? I’m trying to make enough for four nights worth, and not sure it will hold up until the last night. Thank you!

  2. Shevy (Slimming Eats)

    August 4, 2017 at 9:08 pm

    It should be okay for 4 nights max, I’d say. You can always freeze it cooked too, it takes very little time to heat up, you can just add to a pan or place in a hot oven till heated through.

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