• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Red Pesto, Sweet Potato and Tuna Burgers

September 25, 2012 2 Comments

4.9Kshares

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold.

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

Gotta love a burger and sometimes that doesn’t have to be the usual beef burger in a bun with cheese and the whole shebang. Although I’ve gotta admit that is pretty darn good too, especially this Syn Free Big Mac and Fries Fakeaway.

But sometimes I just love a light burger than I can serve up for lunches with a salad or take on a picnic if we have a planned day out and that’s where these Red Pesto, Sweet Potato and Tuna Burgers are perfect.

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

The idea came about for these when I had the usual leftovers that I didn’t want to waste. Some leftover sweet potato mash, and a couple of tbs of red pesto in the jar as we had enjoyed pesto pasta for dinner a few nights before.

Some of the best recipes come from where I combine some leftover ingredients together into something else. Not always combinations I would usually put together, but oddly they just taste delicious and really work. I mean who on earth would put red pesto and tuna in a burger with sweet potato – that of course would be me.

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

and if you love a good burger, check out some of these other burger recipes:

  • Sweet Potato Cheeseburger Sliders
  • Mozzarella, Red Pesto and Red Onion Topped Burgers
  • Roasted Red Pepper and Feta Quinoa Burgers
  • Mexican Burgers 
  • Greek Style Lamb Burgers
  • The Ultimate SW Bacon Cheeseburger
  • Syn Free Sloppy Joes (Stove Top and Instant Pot)

or head on over to my FULL RECIPE INDEX with over 800 delicious Slimming World recipes, fully searchable by meal type, syn value, ingredients etc


Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

HOW CAN I ADD A 1/3 SPEED FOODS TO THESE RED PESTO, SWEET POTATO AND TUNA BURGERS?

Serve with a mixed salad or on the side of a bowl of vegetable soup to increase your 1/3 speed foods. These do have some peppers and onion included, but it’s always good to include some addition speed foods where you can, they will help keep you well satiated.

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

TO MAKE THIS DELICIOUS RED PESTO, SWEET POTATO AND TUNA BURGERS YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:

  • Steamer Saucepan or microwave
  • Frying Pan
  • Measuring Cups
  • Measuring Spoons
  • Small mixing bowl
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
  • Baking Tray
  • Parchment Paper

LET’S CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂

 You can also subscribe to Slimming Eats to keep up to date with all new recipes. 

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

1 vote

Print

Red Pesto, Sweet Potato and Tuna Burgers | Slimming World

Prep 10 mins

Cook 40 mins

Total 50 mins

Author Slimming Eats

Yield 3 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

  • Extra Easy - 2 syns per serving (2 burgers)
  • WW Smart Points - 2 syns per serving (2 burgers)

 

 

Ingredients

  • 400g (14oz) of raw sweet potato
  • 350g (12.5oz) of tinned tuna in water, drained
  • 2 tablespoons of red pesto (6 syns)
  • 1 small onion, finely chopped
  • half a red pepper, finely chopped
  • 1/4 cup (60ml) of sweetcorn
  • 1/4 cup (60ml) of frozen peas
  • 1 egg, beaten
  • cooking oil spray
  • Salt and Black pepper

Instructions

  1. Peel and chop the sweet potato and place in a steamer above a saucepan of boiling water and steam until softened or alternately pierce the whole sweet potato (with skin) with a fork and place in the microwave for approx 6 mins till soft. set aside to cool
  2. Spray a frying pan over a medium high heat with some cooking oil spray, add the onion and red pepper and fry until softened.
  3. To a large bowl, add the cooked sweet potato (remove skin if you microwaved) and mash with a fork.
  4. Add the tuna, onion, pepper and pesto and mix thoroughly to combine.
  5. Mix in the beaten egg and then add the sweetcorn and frozen peas. Season with salt and black pepper.
  6. Form into 6 equal sized burgers.
  7. Preheat oven to 200c or 400f (gas mark 6)
  8. Line a baking tray with parchment paper. Carefully place  the burgers onto the lined tray and spray over the top with cooking oil spray. 
  9. Place in the oven and bake until both sides are golden. Approx 30-35 mins. You will need to carefully flip them over half way through cooking time.
  10. Garnish with parsley or coriander.
  11. Serve and enjoy!! 

Notes

Syns in red pesto can vary between different brands, so double check the syn value of the one you use. 

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Facts

Serving Size 2 burgers

Amount Per Serving

Calories 317

% Daily Value

Total Fat 7.2 g

11%

Saturated Fat 2.1 g

11%

Cholesterol 104 mg

35%

Sodium 529 mg

22%

Total Carbohydrates 35.7 g

12%

Dietary Fiber 6 g

24%

Sugars 8.9 g

Protein 29.1 g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Add a batch of these Amazing Red Pesto, Sweet Potato and Tuna Burgers to your meal plan this week and serve them for lunch with a mixed salad or even on the side of some soup. They are perfect to enjoy hot or cold. Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com #weightwatchers #slimmingworld #glutenfree #burgers #tuna #sweetpotato

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, appetizers, tasters and party food, by course, by ingredient, by type, Extra Easy, Finger Foods, fish, fish and seafood, gluten free, Kid Friendly, lunch, main course, Packed Lunches and Picnics, potatoes, Recipes, snacks, sweet potatoes, tuna, vegetables, Weight Watchers Smart Points Recipes Tagged With: Extra Easy, low syn, points plus, pro points, red pesto, slimming eats, slimming world recipes, slimming world USA, sweet potato burgers, tuna burgers, weight watchers points, weight watchers recipes

Previous Post: « Piri Piri Prawn Skewers
Next Post: Slow Cooked Chinese Style Pork Tenderloin »

Reader Interactions

Comments

  1. Toni McCann

    November 4, 2012 at 9:50 am

    Had these for tea last night – they were so yummy! Thank you 🙂

  2. Chris

    March 12, 2020 at 9:52 am

    Made these for lunch today and they were lovely, definitely make these again!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy