Portobello Mushroom Pizzas
Slimming Eats Recipe
Green – 1 HEa per serving
Extra Easy – 1 HEa per serving
Original – 1 HEa per serving
- 4 portobello mushrooms
- 1 small onion finely chopped
- 2 cloves of garlic, crushed
- 120ml of passata
- 120ml of vegetable stock
- 2 tablespoons of tomato paste
- fresh Italian parsley
- 2x45g of Mozzarella cheese (I use part skimmed) (2xHEa’s), finely grated
- your choice of toppings
- Frylight or Pam spray
- Salt and Black pepper
Remove the gills and stalk from the mushrooms.(don’t throw the stalks away though, keep them and use them in a stir fry or another dish, as they have great flavour)
Place a grill pan over a medium high heat, spray with some Frylight or Pam spray and grill the mushrooms for about 2 mins each side.
Remove from pan place on some kitchen paper and blot away any moisture that has been release. Season with a little salt and black pepper if needed
Preheat your oven to 180c or 350f (gas mark 4)
Spray a frying pan with some Frylight or Pam spray, add your onion and garlic and fry for few mins over a medium high heat until softened.
Add in the passata, tomato paste, stock, some oregano and fresh parsley, reduce heat and simmer until it has all thickened up.
Spread the sauce onto your mushrooms.
You can then add any toppings of your choice. I added peppers, courgette and sweetcorn. You could do Hawaiian style ones with Ham and Pineapple, or add some meat or even just traditional margherita styled pizzas. The choice is entirely up to you.
Top the mushrooms with the mozzarella (or if you prefer you can use a HEa serving of another cheese of your choice).
Place on a baking tray and place in the oven until cheese is melted and golden.
If on a original day you can serve with a salad or butternut squash wedges or on a green or extra day serve with some homemade oven chips.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
Approx NUTRITIONAL INFORMATION
1 serving (2 mushroom pizzas)
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Nutritional information is an estimate and is to be used for informational purposes only
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