• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Pickerel and Scallop Curry

June 17, 2011 3 Comments

52shares

My dad has been here visiting us from the UK and being a keen fisherman, he arranged a days fishing trip on Lake Erie and brought home a lovely fillet of Pickerel (otherwise known as Walleye) caught by himself. so I decided to use it in a curry.

My dad thought the dish I put together was delicious (and probably would of never of guessed that it was a dish healthy and low in fat), so I hope anyone who tries it will be equally impressed. For those that can’t get this fish, it would probably work well with Tilapia or an equally meaty type of fish.

 

DSC_0016

Pickerel and Scallop Curry

Slimming Eats Recipe

Serves 3

Extra Easy –  2 syns per serving

Original – 2 syns per serving

 

Ingredients

450g of pickerel (or similar meaty fish)

225g of scallops

1 tablespoon of canola oil (or similar oil) (6 syns)

approx 12 cherry tomatoes halved

1 onion, finely chopped

2 cloves of garlic, crushed

heap teaspoon of freshly grated ginger

1 teaspoon of mustard seeds

2 teaspoons of chilli powder

1 teaspoon of turmeric

1 teaspoon of garam masala

1 teaspoon of cumin

1 teaspoon of ground coriander

3 tablespoons of tomato paste

Frylight or Pam spray

Salt

fresh finely chopped coriander to serve

Method

Add  half of the oil to a pan over a medium heat and  fry the pickerel and scallops until lightly golden, remove and set aside.

Add the remaining oil and the mustard seeds, and once they start to pop, add in the onion, garlic and ginger

Add all the spices and tomato paste and mix thoroughly.

Add the cherry tomatoes and approx  200ml of water. You don’t want the sauce to become too dry, so add more water if needed.

Once the tomatoes have softened, add the fish and scallops back to the pan and simmer on a low heat for approx 5 mins, to ensure the fish is fully cooked. Season as needed with salt.

Serve topped with some freshly chopped coriander.

If on an Extra Easy day you can serve with some rice.

Enjoy!!!

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, Extra Easy, fish and seafood, main course, Original Tagged With: curry, diet, fish, healthy eating, low fat, pickerel, recipes. weight watchers, scallops, slimming eats, slimming world, slimming world recipes, spices, tomatoes, walleye

Previous Post: « Hoisin Eggplant and Edamame
Next Post: Keema Curry (Stove Top or Instant Pot) »

Reader Interactions

Comments

  1. Anonymous

    June 17, 2011 at 8:29 pm

    That looks so good, but me I doubt I could get away with a fish curry!

  2. Paula McCormick

    June 18, 2011 at 6:32 pm

    Anything curry is great in my opinion…this looks wonderful!

  3. Charissa

    June 18, 2011 at 8:18 pm

    Sounds good, but I’d probably have to reduce the chili powder, my Dad can’t take the heat. 🙂 I can though! Looks amaaaaazing.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy