Put all this together tonight for dinner and served it with some rustic garlic and parmesan mash, see recipe here. It was so yummy and really wholesome and filling.

Mediterranean Chicken Casserole

Slimming Eats Recipe

Serves 4

Original –   syn free per serving

Extra Easy – syn free per serving

Ingredients

4 medium chicken breasts (any visible fat/skin removed)

3 garlic cloves, crushed

1 red pepper sliced

1 red onion sliced

200g button mushrooms sliced

1 tablespoon of chopped fresh thyme

1 baby aubergine (eggplant), roughly chopped

1 courgette, sliced

1 stick of celery, chopped

1 carrot, sliced

300ml of chicken stock

500ml of passata

splash of red wine vinegar

4 tablespoons of tomato paste

handful of sundried tomatoes, chopped

salt and pepper to season

Frylight or Pam spray

Method

Preheat the oven to 180c or 350f

Heat a frypan and spray with Frylight or Pam spray.

Add the chicken and sprinkle over the top the thyme and season with some salt and pepper

Brown each side and transfer to a casserole dish.

Spray the pan wiht some more Frylight or Pam spray, then add all the vegetables to the frying pan and cook for approx 6-8 mins, adding a little bit of stock if needed to prevent from sticking.

Add the vegetables to the chicken and give a good stir to evenly mix.

Combine the remaining stock, passata, tomato paste and vinegar and pour over the chicken and vegetables.

Bake in the oven for approx 1  hour.

Enjoy!!!

Filed under: below 2 syns, chicken, Extra Easy, main course, Original, vegetables