Sometimes you just want some ketchup, either to dunk in those syn free chips or to smother a bacon sarnie. Normal Ketchup is quite high in sugar and if you live in the North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or full of sugar, so I wanted to make a healthier homemade version and this really does taste awesome, best of all the taste testers (my kids) loved it. The whole bottle of this made up is only 5 syns, so feel free to smother whatever you wish with this sweet tangy sauciness
This recipe is gluten free, dairy free, Whole30, paleo, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 5 syns for the whole bottle
Green – 5 syns for the whole bottle
- ⅔ cup (160ml) of tomato paste
- ⅔ cup (160ml) of water
- ¼ cup (60ml) of white vinegar
- 2 tablespoons of maple syrup (5 syns)
- ½ tsp of onion powder
- ¼ tsp of garlic powder
- season with salt to taste
- Add all ingredients to a small saucepan, whisk all ingredients together
- Bring to a boil, reduce heat, cover and simmer for about 15 mins.
- Season to taste with salt
- Add to a jar or sealable bottle and store in the fridge
- You can add some cayenne or chilli powder to this for a spicy ketchup
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
DID YOU ? I'D TO SEE IT!THIS
Snap a photo and hashtag #slimmingeats or tag me @slimmingeats on INSTAGRAM
Are you on facebook? Then be sure to come and like me on FACEBOOK
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.