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Edamame Noodle Salad Bowl

April 5, 2016 1 Comment

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Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 2.5 syns per serving

Green – 2.5 syns per serving

5.0 from 1 reviews
Edamame Noodle Salad Bowl
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 120g (4.5oz) of dried noodles
  • 1 cup of cooked edamame
  • 1 cup of cooked sweetcorn
  • handful of cilantro (coriander), chopped
  • ½ red pepper, diced
  • 2 spring onions (scallions), finely chopped
  • 1 carrot, julienne
  • 3 tablespoons of coconut aminos (or light soy sauce)
  • 2 tablespoons of water
  • 1 tablespoon of maple syrup (2.5 syns)
  • ½ tsp of ginger
  • 1 clove of garlic, crushed
  • 1 tsp of sesame oil (2 syns)
  • black pepper
  • ½ tsp of sesame seeds (0.5 syns)
Method
  1. Cook the noodles per packet instructions, drain and allow to cool.
  2. In a large bowl, add the edamame, sweetcorn, cilantro, red pepper, spring onions, carrots, noodles.
  3. In a small bowl add the coconut aminos (or light soy sauce), water, maple syrup, ginger, garlic and sesame oil and whisk till all combined.
  4. Pour this in the noodles an veg and toss well to coat.
  5. Divide among two bowl and season with a little black pepper and sprinkle each bowl with a ¼ tsp of sesame seeds.
3.5.3208

 

 

Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendlySlimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

482

Fat

7.2g

Saturated Fat

1.2g

Total Carbohydrate

89.9g

Dietary Fibre

10.3g

Sugars

12.6g

Protein

              17.7g

Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: dairy free, Extra Easy, grains and legumes, lunch, noodles, salads, Vegetarian Tagged With: dairy free, edamame, noodles, salad, slimming eats, slimmng world, vegetarian, weight watchers

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Reader Interactions

Comments

  1. Susan Kennard-Fanning

    June 26, 2017 at 3:30 pm

    Meat free Monday dinner, tasty and fabulous!

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