Garlic, Yellow Zucchini and Pasta – simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta.

When you have certain dietary restrictions it can be hard to find delicious recipes to enjoy, because not being able to eat a certain food, can mean many recipes are off bounds.

I always try to create a good balance of recipes, so that all my readers no matter what restrictions have a good selection of recipes to choose from, either by offering suggestions to make it gluten/dairy free where possible or by swaps to make it vegetarian.

So tonight when going to make these delicious Creamy Yellow Zucchini Pasta,  instead of adding one of my usual ingredients like cheese or similar for that creamy taste, I thought about how I could add that creaminess without using any dairy to create a recipe for my dairy-free readers out there and this turned out perfectly.

All cooked in one pot too, it really is an effortless dish. Nice and quick to make, and super quick to clean up afterwards. Gotta love an easy to make dish, like this One Pot Creamy Yellow Zucchini Pasta, right?

If yellow zucchini (courgette) is not in season or is hard to find where you live, you can just substitute with regular zucchini. Both are pretty similar in taste.

You can either slice the zucchini by hand with a sharp knife or use a julienne peeler, which was what I chose to use for this dish to create fine little ribbon strands which add a pretty yellow fleck to this One Pot Creamy Yellow Zucchini Pasta. If you have a Vegetable Spiralizer, that is also a great option.

The creaminess from this dish we get from using Coconut Milk. Coconut milk is a great option for adding creaminess to dishes when you can’t have dairy. I opt to use light Coconut Milk because it is less syns than regular coconut milk but still gives enough creaminess to a dish.  I do recommend making sure you use the canned versions of coconut milk and not the carton drinking milk for this One Pot Creamy Yellow Zucchini Pasta because the latter tend to be a lot more watery and you just will not give the same result.

This recipe was just for me and the kids tonight, so is just a two adult serving, but if you want it to serve more, just double up the recipe.

A little tip for leftover coconut milk, if you are not planning to use it, is to pop it in a tub in the freezer. It will come in super handy next time you need some coconut milk for a recipe.

Want some more dairy free recipes? Check out some of these delicious dishes:

• Syn Free Lemon Garlic Chicken Rice Traybake
• Low Syn Chicken, Potato, Vegetable Tray Bake
• Butternut Squash Chickpea Curry
• Chinese Chicken Curry
• Quick Sriracha Chicken
• Syn Free Chicken Zoodle Stir Fry
• Apricot Chicken Meatballs
• Easy Low Syn Red Lentil Dhal
• Syn Free Beef and Vegetable Casserole
• Chicken Quinoa Meatballs in a Veggie Sauce

with many more to be found in my FULL RECIPE INDEX of over 700+ delicious Slimming World Recipes

HOW CAN I ADD A 1/3 SPEED FOODS TO THIS ONE POT CREAMY YELLOW ZUCCHINI PASTA?

There is already onions, garlic and plenty of yellow zucchini in this dish, but an additional side salad or even some steamed veggies like broccoli or cauliflower will add some more speed food to your plate while keeping you well satiated.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS ONE POT CREAMY YELLOW ZUCCHINI PASTA?

• Non Stick Frying Pan
• Kitchen Scales
• Measuring Cups
• Measuring Spoons
• Julienne peeler
• Wooden Spoon
• Santoku Knife (perfect knife for chopping veg)
• Chopping Board

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Print

One Pot Creamy Yellow Zucchini Pasta | Slimming World

Prep 10 mins

Cook 15 mins

Total 25 mins

Author Slimming Eats

Yield 2 servings

This recipe is dairy free, gluten free, vegan, Slimming World and Weight Watchers friendly

• Extra Easy - 3.5 syns per serving
• Green/Vegan - 3.5 syns per serving
• WW Smart Points - 11
• Gluten Free - use a gluten free pasta

Ingredients

• 1 medium onion, halved and sliced
• 2 cloves of garlic, crushed
• 300g/10.5oz of yellow zucchini (courgette), julienned or sliced into thin ribbons
• 150g/5.5oz of uncooked pasta
• 1.5 cups (360ml) of vegetable stock
• 1 cup (240ml) of light coconut milk
• 1 tsp of Italian seasoning
• a small handful of fresh parsley, chopped
• pinch of salt
• pinch of black pepper
• cooking oil spray

Instructions

1. Spray a deep frying pan over a medium-high heat with cooking oil spray. 
2. Add the onion and fry for a couple of minutes until translucent.
3. Add the garlic and fry for a minute to infuse flavour.
4. Add the zucchini, pasta, stock, coconut milk, Italian seasoning and parsley.
5. Bring to a boil, reduce heat, cover and simmer for approx 12 minutes until pasta is cooked through and sauce has reduced down and is silky and creamy.
6. Season as needed with salt and black pepper.
7. Enjoy!!

Notes

No yellow zucchini? Swap for regular zucchini (courgette)

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 402
% Daily Value
Total Fat 10.4 g		16%
	Saturated Fat 6.8 g	34%
Sodium 534 mg		22%
Total Carbohydrates 65.6 g		22%
	Dietary Fiber 3.9 g	16%
	Sugars 6.4 g
Protein 13.8 g		28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.