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One Pot Creamy Yellow Zucchini Pasta | Slimming World

February 16, 2018 4 Comments

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Garlic, Yellow Zucchini and Pasta – simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta.

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

When you have certain dietary restrictions it can be hard to find delicious recipes to enjoy, because not being able to eat a certain food, can mean many recipes are off bounds.

I always try to create a good balance of recipes, so that all my readers no matter what restrictions have a good selection of recipes to choose from, either by offering suggestions to make it gluten/dairy free where possible or by swaps to make it vegetarian.

So tonight when going to make these delicious Creamy Yellow Zucchini Pasta,  instead of adding one of my usual ingredients like cheese or similar for that creamy taste, I thought about how I could add that creaminess without using any dairy to create a recipe for my dairy-free readers out there and this turned out perfectly.

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

All cooked in one pot too, it really is an effortless dish. Nice and quick to make, and super quick to clean up afterwards. Gotta love an easy to make dish, like this One Pot Creamy Yellow Zucchini Pasta, right?

If yellow zucchini (courgette) is not in season or is hard to find where you live, you can just substitute with regular zucchini. Both are pretty similar in taste.

You can either slice the zucchini by hand with a sharp knife or use a julienne peeler, which was what I chose to use for this dish to create fine little ribbon strands which add a pretty yellow fleck to this One Pot Creamy Yellow Zucchini Pasta. If you have a Vegetable Spiralizer, that is also a great option.

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

 

The creaminess from this dish we get from using Coconut Milk. Coconut milk is a great option for adding creaminess to dishes when you can’t have dairy. I opt to use light Coconut Milk because it is less syns than regular coconut milk but still gives enough creaminess to a dish.  I do recommend making sure you use the canned versions of coconut milk and not the carton drinking milk for this One Pot Creamy Yellow Zucchini Pasta because the latter tend to be a lot more watery and you just will not give the same result.

This recipe was just for me and the kids tonight, so is just a two adult serving, but if you want it to serve more, just double up the recipe.

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

A little tip for leftover coconut milk, if you are not planning to use it, is to pop it in a tub in the freezer. It will come in super handy next time you need some coconut milk for a recipe.


Want some more dairy free recipes? Check out some of these delicious dishes:

  • Syn Free Lemon Garlic Chicken Rice Traybake
  • Low Syn Chicken, Potato, Vegetable Tray Bake
  • Butternut Squash Chickpea Curry
  • Chinese Chicken Curry
  • Quick Sriracha Chicken
  • Syn Free Chicken Zoodle Stir Fry
  • Apricot Chicken Meatballs
  • Easy Low Syn Red Lentil Dhal
  • Syn Free Beef and Vegetable Casserole
  • Chicken Quinoa Meatballs in a Veggie Sauce

with many more to be found in my FULL RECIPE INDEX of over 700+ delicious Slimming World Recipes


Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

HOW CAN I ADD A 1/3 SPEED FOODS TO THIS ONE POT CREAMY YELLOW ZUCCHINI PASTA?

There is already onions, garlic and plenty of yellow zucchini in this dish, but an additional side salad or even some steamed veggies like broccoli or cauliflower will add some more speed food to your plate while keeping you well satiated.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS ONE POT CREAMY YELLOW ZUCCHINI PASTA?

  • Non Stick Frying Pan
  • Kitchen Scales
  • Measuring Cups
  • Measuring Spoons
  • Julienne peeler
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com


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Print

One Pot Creamy Yellow Zucchini Pasta | Slimming World

Prep 10 mins

Cook 15 mins

Total 25 mins

Author Slimming Eats

Yield 2 servings

This recipe is dairy free, gluten free, vegan, Slimming World and Weight Watchers friendly

  • Extra Easy - 3.5 syns per serving
  • Green/Vegan - 3.5 syns per serving
  • WW Smart Points - 11
  • Gluten Free - use a gluten free pasta

Ingredients

  • 1 medium onion, halved and sliced
  • 2 cloves of garlic, crushed
  • 300g/10.5oz of yellow zucchini (courgette), julienned or sliced into thin ribbons
  • 150g/5.5oz of uncooked pasta
  • 1.5 cups (360ml) of vegetable stock
  • 1 cup (240ml) of light coconut milk
  • 1 tsp of Italian seasoning
  • a small handful of fresh parsley, chopped
  • pinch of salt
  • pinch of black pepper
  • cooking oil spray

Instructions

  1. Spray a deep frying pan over a medium-high heat with cooking oil spray. 
  2. Add the onion and fry for a couple of minutes until translucent.
  3. Add the garlic and fry for a minute to infuse flavour.
  4. Add the zucchini, pasta, stock, coconut milk, Italian seasoning and parsley.
  5. Bring to a boil, reduce heat, cover and simmer for approx 12 minutes until pasta is cooked through and sauce has reduced down and is silky and creamy.
  6. Season as needed with salt and black pepper.
  7. Enjoy!!

Notes

No yellow zucchini? Swap for regular zucchini (courgette)

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 402

% Daily Value

Total Fat 10.4 g

16%

Saturated Fat 6.8 g

34%

Sodium 534 mg

22%

Total Carbohydrates 65.6 g

22%

Dietary Fiber 3.9 g

16%

Sugars 6.4 g

Protein 13.8 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic, Yellow Zucchini and Pasta - simple ingredients combine for a delicious Dairy Free One Pot Creamy Yellow Zucchini Pasta. Gluten Free, Vegan, Slimming World and Weight Watchers friendly | Syns: 3.5 | Calories: 402 | Weight Watchers Smart Points: 11 | www.slimmingeats.com

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 11 SP, 2+ syns, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Green, lunch, main course, Meal in less than 30 mins, pasta, Recipes, Vegan, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, zucchini Tagged With: capunti, creamy pasta, Extra Easy, points plus, pro points, slimming world recipes, slimming world USA, syn free, weight watchers recipes, yellow zucchini

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Reader Interactions

Comments

  1. Adel Botfield

    January 13, 2019 at 6:30 am

    Does this taste like coconut? Looks delish but I’m not a fan of coconut

  2. Shevy (Slimming Eats)

    January 14, 2019 at 10:14 am

    it’s not overpowering no, but if you really dislike coconut, this may not be the dish for you. Try some of my other pasta recipes.

  3. Amy

    July 7, 2019 at 12:00 pm

    Could I use soya milk instead of coconut milk?

  4. Shevy (Slimming Eats)

    August 8, 2019 at 11:33 am

    soya milk is much more watery, so you would need to add a starch to thicken slightly.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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