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Creamy Honey Mustard Chicken

September 1, 2020 6 Comments

5.5Kshares

Creamy Honey Mustard Chicken – tender chunks of chicken breast in a heavenly creamy honey and mustard sauce.

creamy honey mustard chicken in cast iron pan with dark wooden spoon, bowl of rice and veg in background and scattered parsley

Creamy Honey Mustard Sauce

When I was younger and before I ever used to cook for myself from scratch one of my favorite sauces was Honey and Mustard – Chicken Tonight in a Jar. I have no idea if you can still get it, but oh how I loved that stuff.

You could get various different ones and they were hugely popular at the time. I even remember the song from the adverts. Oh how sad is that? Yep I am singing it in my head right now. 

Several years later I oddly had a craving for it, so decided to have a go at a homemade version. This was pretty authentic to how I remembered it. The creamy sauce with the tender pieces of chicken is delicious.

close up of creamy honey mustard chicken in white cast iron pan with dark wooden spoon

Types of Mustard for Sauces

Is it important to use the correct mustard? Yes!! definitely, while you can just use one brand of mustard or even mustard powder if that’s how you roll. You just will not get the same result with the sauce.

Just look at those beautiful flecks of mustard seeds you get from the wholegrain mustard? It’s worth it. Like they say we eat with our eyes and I truly do believe you enjoy your food more if it looks nice too. 

Can I use Quark for the sauce?

I don’t recommend using quark. Quark is a sour tasting soft cheese, it’s not creamy. Use cream cheese like Philadelphia for this yummy Honey Mustard Sauce (store brand versions are fine too).

Why can’t you use quark? As mentioned it’s not creamy tasting and unlike cream cheese it tends to split when heated. You can add it to sauces, but it has to be added right at the end and off the heat, if your pan is too hot it will split.

Plus the cream cheese really isn’t that high calories wise when divided into portions. 

close up of Creamy Honey Mustard Chicken with sliced carrots in cast iron pan

Using other cuts of chicken in place of Chicken Breast

If you want to use boneless skinless chicken thighs, those are perfectly fine in this recipe. They do add more calories to the dish, as chicken breast is very lean. But I have also made this before with Chicken thighs and it’s equally delicious. 

As with anything just ensure the chicken thighs are cooked through, as they do take slightly longer to cook. 

Sides for Creamy Honey and Mustard Chicken 

Wondering what to serve this with? I like to go for some long grain rice and a simple vegetable side.

The vegetable side being two large zucchini (courgettes) which I slice into quarters and then chop, and just saute in a little spray oil with some sea salt, garlic and black pepper. Yummy.

Don’t fancy zucchini (courgette) – pretty much any vegetables pair well with this, any type of greens are great:

  • Broccoli
  • Cabbage
  • Kale
  • Asparagus
  • Green Beans 

are just a few ideas and if you don’t fancy rice. How about some of these:

  • Mashed Potatoes
  • Perfect Oven Baked Chips
  •  Garlic and Herb Potatoes
  • Crushed Roast Potatoes

serving of creamy honey mustard chicken with rice and sauteed zucchini on teal plate, pan in background and fork placed to side.

More Chicken Recipes

Looking for more chicken recipes? Check out these:

  • HEALTHIER SLOW COOKER CRACK CHICKEN
  • SWEET AND STICKY CHICKEN
  • CHICKEN DUPIAZA WITH PILAU RICE
  • CHICKEN AND ASPARAGUS NO PASTRY PIE
  • HOISIN CHICKEN (ACTIFRY OR STOVE TOP)
  • COCONUT CHICKEN AND LENTIL CURRY

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc


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3.2.1753
Creamy Honey Mustard Chicken

Creamy Honey Mustard Chicken

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Creamy Honey Mustard Chicken - tender chunks of chicken breast in a heavenly creamy honey and mustard sauce.

Ingredients

  • 600g (21oz) of uncooked boneless skinless chicken breast, diced into cubes
  • 250g (9oz) of carrots, sliced
  • 1 onion, finely chopped
  • 4 teaspoons of wholegrain dijon mustard
  • 1 to 2 teaspoons of yellow American mustard
  • 1 tablespoon of honey
  • 180g (6.3oz) of low fat cream cheese (not quark)
  • 360ml (1.5 cups) of chicken stock (hot)
  • fresh parsley, chopped
  • salt and black pepper
  • cooking oil spray (I used avocado)

Instructions

  1. Add the sliced carrots to a steamer pan above boiling hot water, and steam until slightly tender, drain and add to a bowl of cold water to prevent them from cooking any further.
  2. Spray a frying pan with spray oil and brown the onion and the chicken until lightly golden.
  3. In a jug whisk together the stock, cream cheese, honey and mustard until all combined
  4. Pour this into the frying pan and slowly bring to a boil, reduce heat, add carrots and simmer covered for about 15 mins, the sauce should slightly thicken, if it gets too thick, you can stir in a little more stock.
  5. Taste and season with salt and black pepper and sprinkle with chopped fresh parsley.
  6. Serve with your choice of sides. I served this with steamed rice and sauteed zucchini (courgette). For an SP or original day you could serve with cauli rice.

Notes

This recipe is gluten free, Slimming World and Weight Watchers friendly

  • Slimming World - 3.5 syns per serving
  • WW Green Smart Points - 6 per serving
  • WW Blue Smart Points - 4 per serving
  • WW Purple Smart Points - 4 per serving
  • Gluten Free - use gluten free stock


Different brands of cream cheese can vary in values, so always recalculate by the one you use.

SUITABLE FOR FREEZING (may need to add a little stock upon reheating to loosen sauce)

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Nutrition Information:
Serving Size: 1 SERVING
Amount Per Serving: Calories: 285Total Fat: 6gSaturated Fat: 3.1gCholesterol: 2.7mgSodium: 624mgCarbohydrates: 16.9gFiber: 2.5gSugar: 12.3gProtein: 39g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: American, British / Category: Main
creamy honey mustard chicken in cast iron pan with dark wooden spoon, rice and veg in bowls in background pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, 4 SP, 4 SP, 6 SP, Blue, by course, by ingredient, by type, carrots, chicken, Cream Cheese, dairy, Extra Easy, Freezer Friendly, gluten free, Green, Kid Friendly, main course, Original, Poultry, Purple, Recipes, SP friendly, vegetables, Weight Watchers Smart Points Recipes Tagged With: Extra Easy, gluten free, honey mustard chicken, low fat creamy honey mustaard chicken, low point honey mustard chicken, low syn, points plus, pro points, slimming world recipes, slimming world USA, weight watchers recipes

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Reader Interactions

Comments

  1. Laura

    September 30, 2020 at 9:47 am

    Ahh thank you for posting this, going to try this at the weekend!! 🙂
    Takes me right back, for me it was the Country French one! Would love a slimming friendly version of that!!
    xx

  2. Katherine

    December 31, 2020 at 4:25 am

    Made this for the first time yesterday, was a big hit with the family, even my very fussy six year old ate it!

  3. Amanda Bennett

    January 5, 2021 at 1:52 pm

    Hi. Is the yellow mustard the American one or English as they obviously taste very different.
    Thanks Amanda

  4. Siobhan (Slimming Eats)

    January 5, 2021 at 2:47 pm

    It’s American I used. English will probably work too but less of it.

  5. Brigette

    January 18, 2021 at 1:09 pm

    I cannot buy whole grain Dijon mustard anywhere. Any suggestions.

  6. Siobhan (Slimming Eats)

    January 18, 2021 at 3:22 pm

    any wholegrain mustard will be fine.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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