Black Pepper Chicken with Balsamic Roasted Vegetables

Slimming Eats Black Pepper Chicken with Balsamic Roasted Vegetables -gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly

This black pepper chicken and balsamic roasted vegetables is such a delicious combination, great served with mashed potatoes or my “sour cream” and spring onion cauliflower mash for a SP day.

This recipe is Gluten Free, Dairy Free, Paleo, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Original – syn free per serving

Black Pepper Chicken with Balsamic Roasted Vegetables
 
Serves 2
Author:
Ingredients
  • 4 chicken thighs (skinned, boneless and all fat removed)
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 small red onion, chopped
  • 1 courgette, halved lengthways and sliced
  • 1 tablespoon of balsamic vinegar
  • salt
  • black pepper
  • red pepper flakes (optional)
  • Olive oil spray
  • freshly chopped Italian parsley
Instructions
  1. Preheat oven to 200c of 400f (gas mark 6)
  2. Place vegetables in a oven proof dish, season with salt and black pepper and spray over the top with some olive oil spray and add the balsamic vinegar and toss to coat, place in the oven and bake for about 45 mins, till softened
  3. For the chicken, season with salt and then season well with some black pepper, add red pepper flakes if using and place on a baking tray lined with parchment and spray over the top with olive oil spray. Bake for approx 30 mins, until lightly golden on top and cooked through, you can add them into oven with the vegetables after approx 15 mins. Once ready sprinkle with freshly chopped Italian parsley
  4. Serve with the roasted vegetables and your choice of sides
  5. Side serving suggestion: "sour cream" and spring onion cauliflower mash

 

Slimming Eats Black Pepper Chicken with Balsamic Roasted Vegetables -gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving (chicken and roasted vegetables)

Calories

266

Fat

8.8g

Saturated Fat

g

Total Carbohydrate

13.0g

Dietary Fibre

4.1g

Sugars

7.1g

Protein

             33.1g

Slimming Eats Black Pepper Chicken with Balsamic Roasted Vegetables -gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly