Extra Easy – syn free per serving
Original – syn free per serving
4 chicken thighs (skinned, boneless and all fat removed)
1 green pepper, chopped
1 red pepper, chopped
1 red onion, chopped
1 courgette, chopped
1 carrot, chopped
sprinkling of mixed herbs
mixed baby salad leaf
Preheat oven to 180c of 350f
Place vegetables in a oven proof dish, sprinkle with mixed herbs and spray with some Frylight/Pam spray
Bake in the oven for approx 1-1 1/2 hours, vegetables should be caramelised and softened.
For the chicken, sprinkle with some black pepper and cook on a grill or frying pan until cooked through.
Serve with the roasted vegetables and some mixed baby salad leaves