Serves 2

Free on Red or Extra Easy

Ingredients

4 chicken thighs (skinned, boneless and all fat removed)

1 green pepper, chopped

1 red pepper, chopped

1 red onion, chopped

1 courgette, chopped

1 carrot, chopped

sprinkling of mixed herbs

black pepper

Frylight/Pam spray

mixed baby salad leaf

Method

Preheat oven to 180c of 350f

Place vegetables in a oven proof dish, sprinkle with mixed herbs and spray with some Frylight/Pam spray

Bake in the oven for approx 1-1 1/2 hours, vegetables should be caramelised and softened.

For the chicken, sprinkle with some black pepper and cook on a grill or frying pan until cooked through.

Serve with the roasted vegetables and some mixed baby salad leaves

Filed under: chicken, lunch, main course, vegetables