Chicken in Roasted Red Pepper Basil Sauce

Craving something bold and flavourful without spending ages in the kitchen? This Chicken in Roasted Red Pepper Basil Sauce is the answer. It's quick and easy to make and all cooked in one pan.

Juicy chicken simmered in a vibrant roasted red pepper and basil sauce and perfect served with pasta, rice, or whatever you've got on hand.

Calories in Chicken in Roasted Red Pepper Basil Sauce

This recipe serves 2 and is 192 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Variations and Substitutes

This recipe is easy to adapt depending on what you've got in the fridge or what you're craving.

Swap the chicken breast for boneless skinless chicken thighs if you prefer something a bit more tender and full-flavoured.

Prawns (shrimp) are another lovely option. They cook quickly, so stir them into the sauce right at the end and simmer just until they turn pink.

For a richer twist, add a splash of single cream after blending to make the sauce silky and smooth. It turns the dish into a comforting creamy version without much effort.

If you like a bit of spice, sprinkle in some chilli flakes while cooking the garlic to bring a gentle heat that balances the sweetness of the peppers.

Cheese - if serving with pasta, some grated parmesan finishes the dish off beautifully or you can ever add some torn mozzarella and finish off by melting under the grill.

No fresh basil? A spoonful of green pesto stirred into the sauce at the end will still give that flavour, or you can use dried basil (the flavour won't be as intense), just add it earlier so it has time to infuse.

Extra Vegetables - Add chopped courgettes, mushrooms, or mixed bell peppers for extra texture and flavour. Saute these tougher veggies first to soften them before adding the sauce. Spinach can be stirred in at the end. Keep in mind, extra veg will thicken the sauce, so add a splash more stock to keep it nice and saucy.

This way, you get a heartier dish without losing any of that vibrant, roasted red pepper flavour.

Sides for Chicken in Roasted Red Pepper Basil Sauce

To round out this meal, here are some tasty side options that work perfectly with the vibrant sauce and tender chicken:

• Crispy potato wedges for something hearty and perfect for soaking up the sauce - try these Garlic and Herb Potato Wedges
• Mashed potatoes for a comforting, classic option - try my Lighter Mashed Potatoes
• cooked plain rice to keep it simple and light or try a seasoned rice like this Herby Garlic Seasoned Rice
• Your favourite pasta for a classic pairing
• Steamed or roasted vegetables like broccoli, green beans, or asparagus, lightly seasoned to add freshness and a satisfying crunch
• A side salad packed with all your favourite salad ingredients like baby leaves, cucumber, cherry tomatoes, and red onion tossed in a light vinaigrette of your choice to add brightness and balance the richness of the dish

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