Baked Salmon with Roasted Tomatoes and Butternut Squash

DSC_1233

Serves 2

Extra Easy – 1 syn per serving

Original - 1 syn per serving

Ingredients

2 x 200g Salmon Fillets

15 cherry tomatoes

250g of butternut squash, peeled and chopped

1 tablespoon of Worcestershire sauce

1 tablespoon of Dijon mustard (1 syn)

2 tablespoons of extra light mayonnaise (1 syn)

a couple of fresh basil leaves, chopped

salt and black pepper

mixed baby salad leaves

Paprika

Frylight/Pam Spray

Method

Preheat oven to 200c or 400f

Place butternut squash in an ovenproof dish, sprinkle with some paprika, salt and a little bit of Frylight/Pam spray, bake in the oven until caramelised and softened.

Lightly coat an ovenproof dish with non stick spray. Rinse fish and pat dry.

Place salmon fillets into dish and add the tomatoes, spray over the top with some spray oil, the Worcestershire sauce and a salt and pepper to season. Add to the oven when the butternut squash is almost ready.

The salmon takes approx 16 minutes to bake (uncovered)

Serve some mixed baby salad leaves between two plates and add some of the roasted butternut squash.

Transfer the fish to the butternut squash and salad already served on dinner plates. Stir the mustard, mayo and fresh basil into  the tomatoes and mix together to make a sauce. Serve over the top of the Salmon fillets.

Enjoy!!

Approx NUTRITIONAL INFORMATION
Per Serving
Calories 467.8
Fat 21.3g
Saturated Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0.0mg
Sodium 299.0mg
Total Carbohydrate 20.8g
Dietary Fibre 6.3g
Sugars 6.2g
Protein 50.5g
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  • Gettingthinnerbytheday

    I have just made this for dinner this evening & have to say it is one of the nicest meals I have cooked in a long while!

    The flavours are so well matched, it tastes amazing.

    A very simple dish to make & looks very impressive – great for dinner parties!

    Thank you for sharing your recipe.

  • lanzalady

    we had this last night and we both thought it was amazing. My husband is a fussy eater and even he loved it. I will definitely be making it again.

  • Emma

    we have this quite often now and it so good my children love it too

  • http://www.facebook.com/melanie.a.ross Melanie Anne Ross

    Made this tonight… another hit :) x