• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes logo
  • ABOUT
    • Legal
  • RECIPES
    • by course
      • appetizers, tasters and party food
      • Breakfast
      • Desserts & Sweet Treats
      • Drinks
      • Lunch
      • Dinner
      • Packed Lunches and Picnic Food
      • Salad
      • Sauces, Dips and Gravies
      • Side Dishes
      • Snacks
      • Soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • Oats
        • Quinoa
        • Rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • Pork
        • Sausages
      • Pasta
        • couscous
        • Noodles
      • poultry
        • chicken
        • Ground Chicken and Turkey
        • Turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • ESSENTIALS
  • SHOP
  • CONTACT ME
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipe Index
  • All Recipes
  • Meal Plans
  • Essentials
  • Tips
  • Shop
  • Contact Me
  • Legal
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Syn Free Curly Fries

    October 20, 2016 3 Comments

    10.6Kshares

    Just look at these delicious Syn Free Curly fries - yum!!

    Slimming Eats Syn Free Curly Fries - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

    Vegetable spiralizers have many uses, great for making all those speed vegetables interesting, especially if you have any  fussy eaters among your household.

    But one other thing I like to use mine for is Syn Free Curly Fries - my kids absolutely love these and they are a great variation to regular syn free chips.

    Slimming Eats Syn Free Curly Fries - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

    The syn free curly fries can be served with all kinds of things - topping for salad (give a lovely crunch), as a side to your main meal, or even as a soup topper these are amazing and look so pretty.

    I spiral my potatoes with the paderno vegetable spiralizer which is one of the best ones out there. However it is hard to source in the UK

    But this one looks pretty close and gets a high rating.

     

    Click here to see this Spiralizer Tri-Blade Vegetable Slicer on Amazon

    On most spiralizers you get at least 2 spiral sized blades, for the curly fries you need to use the bigger spiral blade not the small one.

    The seasoning mix that I find works best is: salt, paprika, cumin, onion powder and garlic powder. It's what my kids love best. But I have other seasoning mixes on my: Perfect Syn Free Chips too if you want to vary it.

    When I make my perfect syn free chips, I always parboil the potatoes first, but for these Syn Free Curly Fries you don't need to do that, as they are pretty thin they cook quite quickly anyway and crisp up nicely.

    Slimming Eats Syn Free Curly Fries - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

    I always place them on a parchment lined tray, as I just find they are easier to remove then once cooked (you don't end up with any stuck to the tray) - parchment paper is a great thing to have available, as it will save all your baking trays from getting too gunked up from spray oils etc.

    Obviously the curly fries are harder to space out like regular syn free chips, but just be sure they are not piled up on top of each other too much, so long as there is space for the heat in the oven to go all around them, they will go lovely and golden. I also don't bother turning these over half way through. But you can if you want a more even golden colour, just try not to turn over too soon, as they will break up if not quite cooked enough.

    Slimming Eats Syn Free Curly Fries - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

    If you love your ketchup with any kind of chips, don't forget to check out my Low Sugar/Low Syn Ketchup  - it tastes just as good as regular ketchup but will save you a bunch of syns

    and I also have a recipe for Spiralled Sweet Potato Hash which is just perfect with eggs etc for breakfasts but would also make another delicious side to a main course.

     

    5.0 from 1 reviews
    Syn Free Curly Fries
     
    Print
    Prep time
    10 mins
    Cook time
    40 mins
    Total time
    50 mins
     
    This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

    Extra Easy - syn free per serving
    Green - syn free per serving
    WW Smart Points - 5
    Author: Slimming Eats
    Serves: 2
    Ingredients
    • 500g potatoes, peel (or can keep skins on if you prefer)
    • 1 tsp of salt
    • ½ tsp of paprika
    • ¼ tsp of cumin powder
    • ¼ tsp of onion powder
    • ¼ tsp of garlic powder
    • spray oil
    Method
    1. Preheat oven to 200c/400f
    2. Spiral potatoes
    3. Add to a bowl
    4. Add salt, paprika, cumin, onion powder and garlic
    5. Spray with spray oil and mix till well coated.
    6. Spread out on a baking tray lined with parchment paper
    7. Spray over the top with more spray oil
    8. Place in the oven and bake for 40 mins until golden.
    9. Serve with your choice of main/sides
    Notes
    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
    Nutrition Information
    Serving size: 1 Calories: 192 Fat: 0.6g Saturated fat: 0.5g Carbohydrates: 42.9g Sugar: 0.2g Sodium: 1163mg Fibre: 3.5g Protein: 5.2g Cholesterol: 0mg
    3.5.3217

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Green, potatoes, Recipes, Side Dishes, sugar free, Syn Free, vegetables, Vegetarian Tagged With: curly fries, slimming world, syn free, weight watchers

    Previous Post: « Low Syn Creamy Cheeseburger Soup
    Next Post: Low Syn Oreo Chocolate Doughnuts »

    Reader Interactions

    Comments

    1. Jennifer Hinton says

      September 16, 2017 at 1:16 pm

      Excellent love the recope cant wait to see more.

    2. Jo says

      January 25, 2018 at 10:13 am

      Do you think these would work in an actifry?

    3. Shevy (Slimming Eats) says

      January 25, 2018 at 8:53 pm

      I think the actifry would just mash these all up, they are best done in the oven.

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe:  

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    About

    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

    Read On →

    SEARCH FOR A RECIPE

    Footer

    ↑ back to top

    About

    • Legal/Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Slimming Eats