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    Low Syn Sweet Chilli Chicken

    February 22, 2011 4 Comments

    2.3Kshares

    Sweet Chilli Chicken - a quick simple meal ready in 30 minutes

    Slimming Eats Low Syn Sweet Chilli Chicken - gluten free, dairy free, Slimming World and Weight Watchers friendly

    Whenever we go to Costco, I always grab a tray of chicken drumsticks. They are pretty cheap and because the met is on the bone, the meat stays lovely a moist and really absorbs whatever flavour you add to it.

    Slimming Eats Low Syn Sweet Chilli Chicken - gluten free, dairy free, Slimming World and Weight Watchers friendly

    Of course the skin should always be removed to make it syn free on Slimming World and the easiest way I have found to do this, is by gripping the skin from the fattest end with some kitchen paper (make it less slippy) and pulling off the skin in one quick movement.

    Slimming Eats Low Syn Sweet Chilli Chicken - gluten free, dairy free, Slimming World and Weight Watchers friendly

    Sweet Chilli Chicken Drumsticks that use easy simple ingredients which are dairy free and can be made gluten free if you use tamari or coconut aminos

    For sides for these Sweet Chilli Drumsticks they are great with rice, noodles or syn free chips and stir fried vegetables or if you are doing a SP day try serving with my roasted cauliflower rice or one of these SP friendly sides.

    Slimming Eats Low Syn Sweet Chilli Chicken - gluten free, dairy free, Slimming World and Weight Watchers friendly

    Don't like chicken drumsticks? Then try this Sweet Chilli Chicken with chicken thighs or breast or even pork.

    or if you want to try some other great recipes using chicken drumsticks, check out these Slimming Eats Chicken Drumstick recipes

    Slimming Eats Low Syn Sweet Chilli Chicken - gluten free, dairy free, Slimming World and Weight Watchers friendly

    A perfect recipe for that the whole family will enjoy!!

    Low Syn Sweet Chilli Chicken

    Low Syn Sweet Chilli Chicken

    Yield: 3
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes

    Sweet Chilli Chicken – a quick simple meal ready in 30 minutes

    Ingredients

    • 9 chicken drumsticks (skin and fat removed)
    • 3 tablespoons of soy sauce (tamari or coconut aminos)
    • 3 tablespoons of sweet chilli sauce (5 syns)
    • 1 tablespoon of tomato paste
    • 1 garlic clove crushed
    • Spring onions, chopped

    Instructions

    1. Preheat oven to 220c of 425f (gas mark 7)
    2. In a bowl combine the soy sauce, sweet chilli sauce,tomato paste and garlic, whisk to combine
    3. Place the chicken drumsticks in oven proof dish and pour over the mixture. Make sure well coated
    4. Bake in oven for approx 30 mins, until chicken is cooked through. Take out half way through cooking time to baste with sauce.
    5. Serve topped with the spring onions
    6. Serve with your choice of sides.

    Notes

    This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

    • Extra Easy - 2 syns per serving
    • Original/SP - 2 syns per serving
    • WW Smart Points - 7

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

    All images and content on Slimming Eats are copyright protected.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

    Nutrition Information
    Yield 3 Serving Size 1
    Amount Per Serving Calories 407Cholesterol 23.1mgSodium 1405mgCarbohydrates 11gFiber 0.4gSugar 7.9gProtein 63.2g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Shevy (Slimming Eats)
    Category: Lunch

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, appetizers, tasters and party food, by course, by ingredient, by type, chicken, dairy free, Dinner, Extra Easy, gluten free, Kid Friendly, Lunch, Original, Poultry, Recipes, SP friendly Tagged With: chicken, Extra Easy, points plus, pro points, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, sweet chilli, weight watchers, weight watchers recipes

    Previous Post: « Syn Free Crispy Cheesy Toast | Slimming World
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    Reader Interactions

    Comments

    1. Joanne says

      May 31, 2010 at 4:45 pm

      Oh my God, I made this for dinner tonight and it was fabulous !!! I LLLOOOOOVVVVEEEE this site xxxx

    2. Chrissy says

      October 29, 2010 at 5:40 pm

      We both really enjoyed this, will be making it again 🙂

    3. Anonymous says

      January 10, 2012 at 8:35 pm

      I wholeheartedly recommend this recipe

    4. Anonymous says

      January 10, 2012 at 8:35 pm

      I wholeheartedly recommend this recipe

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