Sweet Chilli Chicken - a quick simple meal ready in 30 minutes
Whenever we go to Costco, I always grab a tray of chicken drumsticks. They are pretty cheap and because the met is on the bone, the meat stays lovely a moist and really absorbs whatever flavour you add to it.
Of course the skin should always be removed to make it lower in calories and the easiest way I have found to do this, is by gripping the skin from the fattest end with some kitchen paper (make it less slippy) and pulling off the skin in one quick movement.
Sweet Chilli Chicken Drumsticks that use easy simple ingredients which are dairy free and can be made gluten free if you use tamari or coconut aminos
Don't like chicken drumsticks? Then try this Sweet Chilli Chicken with chicken thighs or breast or even pork.
or if you want to try some other great recipes using chicken drumsticks, check out these Slimming Eats Chicken Drumstick recipes
Recipe Card
Sweet Chilli Chicken
Sweet Chilli Chicken – a quick simple meal ready in 30 minutes
Ingredients
- 9 chicken drumsticks (skin and fat removed)
- 3 tablespoons of soy sauce
- 3 tablespoons of sweet chilli sauce
- 1 tablespoon of tomato paste
- 1 garlic clove crushed
- Spring onions, chopped
Instructions
- Preheat oven to 220c of 425f (gas mark 7)
- In a bowl combine the soy sauce, sweet chilli sauce,tomato paste and garlic, whisk to combine
- Place the chicken drumsticks in oven proof dish and pour over the mixture. Make sure well coated
- Bake in oven for approx 30 mins, until chicken is cooked through. Take out half way through cooking time to baste with sauce.
- Serve topped with the spring onions
- Serve with your choice of sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
3Serving Size
1 SERVINGAmount Per Serving Calories 407Cholesterol 23.1mgSodium 1405mgCarbohydrates 11gFiber 0.4gSugar 7.9gProtein 63.2g
Joanne says
Oh my God, I made this for dinner tonight and it was fabulous !!! I LLLOOOOOVVVVEEEE this site xxxx
Chrissy says
We both really enjoyed this, will be making it again 🙂
Anonymous says
I wholeheartedly recommend this recipe
Anonymous says
I wholeheartedly recommend this recipe