
This recipe is vegetarian and Weight Watchers friendly
Recipe Card

Sticky Toffee Scan Bran Pudding
Yield:
SERVES 9
Ingredients
- 6 Scan Bran
- 3 eggs
- 50g (2oz) of pitted dates
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- 1 tablespoon of maple syrup
- Low calorie spray
for the toffee sauce:
- 2 tablespoons of golden syrup
- 1 tablespoon of butter
- 120ml (½ cup) of silk coconut milk (or use alternative)
Instructions
- Preheat oven to 180c fan, 200c or 400f
- Soak the scan bran in some boiling hot water to soften, drain and mash with a fork. Mix in the baking powder.
- Soak the pitted dates for a few mins in boiling hot water to soften, then, drain, finely chop and mix with the vanilla extract. Add this to the scan bran and mix well to combine.
- Separate the yolks from the whites of the eggs, and whisk the yolks with the maple syrup, add this into the scan bran.
- Whisk the egg whites until it forms soft peaks and then fold this in, until all ingredients are combined.
- Pour into a square 8in brownie dish and bake in the oven for approx 30 mins, until a skewer entered into the centre comes out clean.
- Score your cake into 9 equal sized squares and pierce all over with a skewer.
For the toffee sauce
- Add the butter to a small saucepan and heat until melted, then add the golden syrup and coconut milk and heat stirring continously until it goes a light caramel colour. Add in approx 3 tablespoons of water and continue to heat until it just starts to thicken.
- Pour the sauce all over the cake and serve a slice with some quark or light cream.

Below is the approx nutritional information:
Approx NUTRITIONAL INFORMATION |
|
1 serving (no cream/quark) |
|
Calories |
81 |
Fat |
2.5g |
Saturated Fat |
1g |
Total Carbohydrate |
11.8g |
Dietary Fibre |
2.8g |
Sugars |
7g |
Protein |
2.7g |
Majella Graham says
Does your baking powder not need to be syned too? I thought it was 1 syn per tsp?
Siobhan (Slimming Eats) says
it is 0.5 syns per teaspoon and is included in the syn value per serving. I just forgot to put the syn value next to it in the ingredients list 🙂