Serves 2
2.5 syns for entire recipe
Ingredients
200g of crab sticks (shredded or chopped finely - you can use 100g of crabsticks and 100g of cooked prawns if you prefer)
4 tablespoons of extra light mayo
½ teaspoon of dijon mustard
juice of half a lemon
1 clove of garlic minced
splash of balsamic vinegar
Method
In a bowl mix together the mayo, mustard, juice of ½ lemon, garlic and balsamic vinegar.
Add in the crab sticks and mix thoroughly.
Season with salt and pepper
Great served as a Jacket Potato topping with salad.
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Nutritional information is an estimate and is to be used for informational purposes only
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Sounds lovely. I wondered if you used Quark, would it be syn free?
Quark is hard to get here in Canada, occasionally I can find it. It would be almost syn free using the quark, as you would stilll need to syn the mustard.