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Healthier Slow Cooker Crack Chicken

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Healthier Slow Cooker Crack Chicken – the ultimate family-friendly creamy chicken recipe topped with the yummy smokey flavour of bacon. Oh my!!

healthier crack chicken in slow cooker with wooden spoon

Ever browse recipes on Pinterest and constantly be drawn in by something that looks amazingly delicious? only to then be disappointed by the highly calorific ingredients that would bust your syns allowance for the day.

Crack chicken is a popular dish this side of the Atlantic, in the US and Canada and I regularly see it being made on the Instant Pot community on facebook.

So after finally being able to source some lean back bacon (something which is hard to find where I live in Canada), I set myself the task of creating my own low syn healthier version of Slow Cooker Crack Chicken and oh my gosh is this good.

close up of slow cooker crack chicken

Traditionally this is often served in a bread type bun or roll, very much like a sloppy joe, except of course it’s not tangy tomatoey ground beef, but instead is a creamy calorific shredded chicken in a creamy ranch kind of sauce. Yum!!!

I am not too impressed with most of the ready made ranch seasonings packets you can find in the supermarket, mainly because most contain MSG which is an ingredient that I choose to avoid where possible and therefore homemade ranch seasoning was the best option.

Traditionally ranch dressing or seasoning comes with buttermilk, but as I was using low-fat cream cheese, I figured I would skip that out of my homemade seasoning and keep the syns down. 

slow cooker crack chicken with wooden spoon

Usually, we can count cream cheese as a healthy extra, but with the changes coming to the programme in January, cream cheese of any kind will no longer be a healthy extra A choice, so for this recipe, we are synning the cream cheese. I use low fat Philadelphia which here is 1 syn per 15g (one tablespoon), in the UK if you use the Philadelphia lightest, it is only 1.5 syns per 30g, so a little less than the one I use.

Obviously, the syn calculations on this recipe, are going by the ingredients I use, so adjust and calculator the syns for the ingredients you use if you are using a variation on that. 

You can also use store brand cream cheese, it doesn’t need to be only Philadelphia, just make sure you do not, however, use quark, as it won’t work in this recipe, will split the sauce and will not yield the same taste. 

slow cooker crack chicken in dish with slow cooker in background

When it comes to how to serve this Slow Cooker Crack Chicken, you can still serve it in a bread roll if that’s what you fancy, by using a 60g Wholemeal Roll which is a healthy extra B choice. Other than that, this will pair really well with so many different sides from rice, potatoes (mashed, roasted, steamed) or even syn free chips or pasta – yum!!!

The chicken is super tender from being cooked slowly on a low heat. Which is often hard to accomplish with Chicken Breast. I just recommend not leaving on the keep warm setting for a long period of time once it has completed cooking if you can, as the long it sits it will start to dry out the meat. 

Slow cookers or crock pots are such a great kitchen item to have, especially if you live a busy lifestyle.  One like this Morphy Richards Sear and Stew Digital Slow Cooker is a great option because it means the inner dish is safe to use on the hob if you need to brown anything before setting it to slow cook. 

slow cooker crack chicken in dish on blue patterned placemat

But if you own an Instant Pot you can also use the slow cooker function to cook this Slow Cooker Crack Chicken.

Wondering what an Instant Pot is – It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).

close up of slow cooker crack chicken in dish

Looking for some other Slow Cooker Chicken Recipes? Check out these:

or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn values, WW Smart Points etc

slow cooker crack chicken in dish of blue patterned placemat

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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How can I add a 1/3 speed foods to this Slow Cooker Crack Chicken?

I served mine with some roasted asparagus. I just trim a bunch of fresh asparagus, add to an oven proof dish and spray with olive oil cooking oil spray, a pinch of sea salt and black pepper and then roast until slightly browned on edges and tender. So yummy. This will literally serve well with any greens of your choice. 

white plate of slow cooker crack chicken with rice and asparagus on blue patterned placemat

What Kitchen items do I need to make this Slow Cooker Crack Chicken?

close up of slow cooker crack chicken on white plate with rice and asparagus

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Healthier Slow Cooker Crack Chicken

Healthier Slow Cooker Crack Chicken

Yield: 6
Prep Time: 15 minutes
Cook Time: 5 hours 5 minutes
Total Time: 5 hours 20 minutes

Healthier Slow Cooker Crack Chicken – the ultimate family-friendly creamy chicken recipe topped with the yummy smoky flavour of bacon.

Ingredients

  • 800g of chicken breast, sliced into tenders
  • 200g of low fat cream cheese
  • 1 cup (240ml) of chicken stock (hot)
  • 2 small shallots, finely diced
  • 3 cloves of garlic, crushed
  • 1 tsp of dried parsley​
  • 1/2 tsp of dried dill
  • 1/2 tsp of dried chives
  • 1 tsp of onion powder
  • 1/2 tsp of garlic powder
  • 8 slices of lean back bacon, chopped
  • fresh chopped parsley
  • salt and black pepper
  • cooking oil spray

Instructions

  1. Spray a frying pan over a medium high heat with cooking oil spray (if the slow cooker pot is hob safe you can use the inner pot of your slow cooker)
  2. Add the shallots and garlic and fry for a minute or so to infuse the garlic, add in a little bit of water to prevent sticking if needed and fry until softened.
  3. Add this in the slow cooker, with the cream cheese, stock, dried parsley, dill, chives, onion powder and garlic powder and whisk until all combined and no lumps of cream cheese remain.
  4. Place in the chicken breasts, set to low for 5 hours, slightly ajar lid for the last hour to help the sauce thicken.
  5. When the chicken has almost finished cooking in the slow cooker, spray a frying pan over a medium high heat with cooking oil spray add the chopped bacon and fry until golden all over.
  6. Once chicken is finished the time in slow cooker, roughly shred the chicken into the sauce with two forks and stir in the bacon.
  7. Season as needed with salt and black pepper and sprinkle with chopped fresh parsley.
  8. Serve with your choice of sides.
  9. Enjoy

Notes

This recipe is gluten free, Slimming World and Weight Watchers friendly

  • Extra Easy - 2.5 per serving
  • WW Smart Points - 3 per serving

*Suitable for freezing

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 230Total Fat 3.6gSaturated Fat 1.3gCholesterol 19mgSodium 529mgCarbohydrates 3.3gFiber 0.1gSugar 2.7gProtein 35.7g

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© Shevy (Slimming Eats)
Cuisine: American / Category: Main
Slow Cooker Crack Chicken pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Reader Interactions

Comments

  1. Michelle McGuire

    Hi! Just wondering whats the ingredients for the slow cooker crack chicken and how do I cook it.

  3. Sharyn Millen

    90 gms of ricotta is still a healthy A choice in the new book, so i will be making it with that so i can have it syn free. Sounds fab.

  4. Shevy (Slimming Eats)

    I personally wouldn’t recommend ricotta for this as it will likely split and curdle. If you don choice to use it, I wouldn’t wait till the very end to add it in.

  6. Shevy (Slimming Eats)

    servings are given in the recipe box on all my recipes. This recipe serves 6, so yes more than enough for 3 🙂

  7. Lauren

    I am out at work from 7am – 6pm ( so 11hrs approx) – can I leave the slow cooker on for this time on a low heat or will it not work with this recipe?

    Thanks,
    Lauren

  10. Lydia

    Im struggling here everything seems to be added with garlic i hate it and so dose my husband we are both following slimming world and healthy eating but most of the meals have garlic in them so is this going to have a effect on the recipe or can i omit garlic and still follow the recipe advise would be appreciated thank you

  12. Shevy (Slimming Eats)

    yep it sure is 🙂 – You might need to add a little stock to prevent it going to dry when reheating.

  13. Shevy (Slimming Eats)

    garlic does add flavour to recipes, but if you really dislike it, they should be fine without.

  15. Shevy (Slimming Eats)

    Hi the whole recipe serves 6 people, so divide the dish into 6 for one serving. I don’t measure the ounces or grams per serving once cooked.

  16. Shevy (Slimming Eats)

    yes you could totally do this stove top, just simmer on the stove until sauce reduces down and thickens (will take about 20 mins)

  17. Frank Coltman

    Had this recipe on the “to try” list for a little while as it seems to be trending on the Facebook page at the moment. Delicious – everything it is cracked up to be! Even the other half who is not keen on cream cheese sauces loved it. Made it onto the ever expanding list of favourites in our household. Thank you SIobhan – another triumph.

  21. Shevy (Slimming Eats)

    Dill and chives are recommended in this recipe, so I would definitely wait until you have some to make this. 🙂

  23. Jacqui Cole

    I am desperate to try this, but currently am not allowed lactose or fructans. I can get a lactose free soft cheese which is like Philly, but it will have quite a lot of syns as it isn’t low fat – I will just have to save up syns for that. My biggest problem is fructans, as it means no onion or garlic at all. I can use a garlic spray oil which is fine, but can’t use shallots, or the garlic and onion powders. I am allowed the green parts of spring onions (scallions), so would they work instead of shallots? And would asafoetida work instead of the powders, or is there something else? We are slowly working through our favourite recipes of yours and adapting them for what I am allowed. Any help would be fab thanks!

  24. Shevy (Slimming Eats)

    the green part of spring onions should work for that flavour, you could maybe even go for some grainy mustard if you are okay with that, slightly different flavours but should work well with the creaminess. It may just be a case of adding in a few things for flavour which you can eat and seeing how it goes.

  26. Shevy (Slimming Eats)

    Hi Katy, quark can’t be used in this recipe (as stated in the write up) it will split. I use low-fat Philadelphia, but any store brand one is fine too.

  27. Samantha Pearson

    Hiya. Would peameal bacon provide the same flavour for this dish? Or turkey bacon and adjust the syns

    This is def in the menu in the next few days.

  29. Ukgirly

    Does this recipe taste cheesy? The recipe sounds delicious and I really want to make it, but my husband doesn’t like cheese at all.

  30. Phoebe Dale

    Hi, tried this recipe the other day, its delicious!! However not as much time today so can it be cooked on high for a shorter time or would it be a problem with the cheese?

    Many thanks

  31. Shevy (Slimming Eats)

    Hi Phoebe – you can simmer it all on the stove top – takes about 20 minutes – enjoy!!

  33. Brittany

    How much is 800g of chicken in cups? Also will chicken broth be a fine substitute for stock?

  34. Shevy (Slimming Eats)

    Hi Brittany – 800g of chicken is approx 28oz – I don’t measure raw chicken in cup measurements – hope that helps 🙂

  37. Danielle London

    Hey, I’ve just made the recipe for my week at work and it’s delicious! How long can I keep it in the fridge?
    Thanks

  38. Alicia

    Hi I just through it all in slow cooker and left it till morning I didn’t fry anything I didn’t have time should work out the same? Or is it going to be stinking? Lol I hope not.

  40. Sarah

    Absolutely delicious! Made this yesterday and the (normally picky) kids devoured it. This dish is definitely a keeper. I served it with jacket potatoes but will try pasta next time.

  42. Shevy (Slimming Eats)

    Hi Dawn, I haven’t yet had a chance to test in the pressure cooker, so can’t give a suggestion for timings etc.

  44. Kerry

    Oh my! This recipe is AMAZING!!! Very addictive though. I didn’t want to stop eating it at all! Sooooo good. Thanks.

  45. Claire

    I’ve switched to the new WW green plan and wondering if you knew how many points are in this it mentions 3points for WW but as I’m new to it not sure if that was the old plan?

  48. Emma

    I made this for the first time tonight on the hob. I have one child who’s a vegetarian, and one who’s lactose intolerant, so made the sauce on its own using lactose free cream cheese, and poured it over fried up chicken/Quorn pieces and bacon/Quorn bacon. Served with rice and sweetcorn. And for once, everybody gave it the thumbs up. Hurray, a repeatable new recipe!

  49. Hannah J

    One of my favourite recipes from slimming eats I’ve added orzo and cooked mushrooms into it at the end and it’s amazing!

  50. Aoife Moriarty

    Hi, I’m just wondering if the dill is critical or if there’s an alternative that I could use as I find the taste of dill overwhelming.

    Thanks a mill.

  51. Siobhan (Slimming Eats)

    Dill is part of the flavour in crack chicken, but if you really dislike just use a herb you like in its place.

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