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Syn Free Chip Shop Curry Sauce

September 20, 2016 22 Comments

28.2Kshares

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

You remember those kinds of nights right? A late night out on the town with friends and feeling slightly peckish, you pop into the local chippy for some Chips and Curry Sauce. It’s the best thing ever!

Now the biggest dilemma is do you have the sauce poured over your chips, or do you have the sauce on the side in a container? That is one of those things that are a bit like marmite, some hate the sauce poured over the top, some love it.

I personally love it.

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

Do you want to know the best thing about my Chip Shop Curry sauce recipe? It is packed with speed foods, meaning the more you have, the more speed foods you are eating, so don’t go skimping on the sauce! Smother everything and if you have nothing left to smother, well just eat it with a goddamn spoon – I do!!

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

If you love this sauce as much as me (and you better), make up a double, triple or even bigger batch and freeze it in handy portions. Then next time you have a craving for this amazing stuff, you just need to grab a container out of the fridge. Cook your chips and viola – done!!

How you cook your chips is totally up to you, leave the skin on, take the skin off, cook them in an actifry or make my Perfect Oven Baked Syn Free Fries.

 

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

You can chop your potatoes with a good old knife, or buy one of these nifty little gadgets like this:

 

Click here to check this item out on Amazon

It’s an awesome gadget to have for making regular size chips or fries.

4.8 from 8 reviews
Chip Shop Curry Sauce
 
Print
Prep time
10 mins
Cook time
40 mins
Total time
50 mins
 
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green - syn free per serving
Original - syn free per serving
WW smart points - 0
Gluten Free - use tamari or coconut aminos
Author: Slimming Eats
Serves: 4
Ingredients
  • 1 large onion, chopped
  • 1 leek, finely chopped
  • 250g/9oz diced butternut squash
  • 3 cloves of garlic crushed
  • tsp of fresh ginger
  • 1-2 tbs of curry powder (depending on how spicy you like it)
  • 1 tablespoon of soy sauce (or tamari or coconut aminos)
  • 3.5 cups (840ml) of chicken or vegetable stock
  • salt and black pepper
  • spray oil
Method
  1. Spray a frying pan over a medium high heat with spray oil
  2. Add the onion and leeks and fry till softened.
  3. Add the garlic, ginger, butternut squash, curry powder and soy sauce and stir to coat.
  4. Pour in the stock
  5. Bring to a boil, reduce heat and simmer for 30min.
  6. Add to a blender and blend till smooth.
  7. Add back to the saucepan on a medium heat, season with salt and black pepper to taste and allow to reduce down and thicken.
  8. If it reduces down too much you can just add a little more stock.
  9. Serve over syn free chips or whatever else takes your fancy
Notes
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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
Nutrition Information
Serving size: 1 Calories: 77.9 Fat: 0.4g Saturated fat: 0.1g Carbohydrates: 17.2g Sugar: 2.5g Sodium: 1,232.7 mg Fibre: 3g Protein: 3g Cholesterol: 5mg
3.5.3229

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: butternut squash, by course, by ingredient, by type, dairy free, Extra Easy, Fakeaway, gluten free, Green, Original, paleo, Recipes, sauces, SP friendly, SP friendly sides, sugar free, Syn Free, vegetables, Vegetarian Tagged With: chip shop curry sauce, fakeaway, low point curry, recipe, slimming world, weight watchers

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Reader Interactions

Comments

  1. michelle

    September 24, 2016 at 3:52 am

    they have just started selling Slimming World curry sauce in england yummy

  2. Stacey

    October 6, 2016 at 4:18 am

    Where can you buy slimming world curry sauce from please

  3. Shevy (Slimming Eats)

    October 6, 2016 at 5:28 pm

    I am not sure, this sauce is homemade 🙂 and is syn free.

  4. Caragh

    January 5, 2017 at 8:48 am

    This recipe is much better than the slimming world curry sauce! Thank you for this.

  5. Andra

    January 28, 2017 at 3:01 pm

    Oh my goodness, this syn free curry sauce is absolutely amazing. It’s got a lovely kick but not to much. Hubby said soooo much nicer than any shop bought one. We had it with chicken, cheesy chips and salad. Won’t be making it any other way. Thanks Siobhan. Love it.

  6. Themcask

    January 30, 2017 at 10:00 am

    Made this last night and it was soooo good. Drizzled over chicken and chips for some real comfort food. Currently have your sweet potato and brocolli patties in the oven for taster at group tonight. That is if i dont eat them all first!

  7. Sam

    February 9, 2017 at 9:09 pm

    Delicious yet another winning recipe thank you. Put it in the instant pot for 10mins and reduced stock to 2.5 cups.

  8. SL

    March 16, 2017 at 7:33 am

    Ever since moving to the US I have been trying to replicate chip shop curry sauce. Until trying your recipe I had not had any luck. Not only is this recipe syn free, but it is the best curry sauce I have tasted. I have been having actifry chips and your curry sauce most lunches and the pounds have been dropping off. THANK YOU for this recipe!!!

  9. Shevy (Slimming Eats)

    March 21, 2017 at 3:24 pm

    I am so happy to hear that Sylvia, and well done on your weight loss.

  10. Paul Whitehead

    May 4, 2017 at 9:50 am

    There are so many different kinds of Curry Powder, can you recommend the best to use for this sauce please ? (available in the UK)

  11. Shevy (Slimming Eats)

    May 4, 2017 at 10:51 pm

    I use just a basic medium curry powder, which I buy in the Indian spice section of my local grocery store 🙂

  12. Marina Moruzzi

    January 13, 2018 at 2:29 pm

    Hi, I haven’t any butternut but I have pumpkin in the fridge. Can I use this instead? Many thanks in advance!

  13. Shevy (Slimming Eats)

    January 14, 2018 at 10:13 pm

    Hi Marina – yes a pumpkin should work too 🙂

  14. Steph

    January 19, 2018 at 3:53 pm

    Hello just made this, been following your recipes for 2 weeks, they are delicious do not even feel like I am on a diet, the curry sauce tasted better than the chippie!!! Thanks for your blog, I am actually enjoying cooking some of the veg you add I do not like & am amazed when I enjoy the dishes so much

  15. Shevy (Slimming Eats)

    January 20, 2018 at 10:44 pm

    Hi Steph, that’s so awesome that some of the recipes are encouraging you to eat vegetables you wouldn’t normally choose. Such a great way to try out new things.

  16. Sarah

    February 2, 2018 at 3:04 pm

    Hi can this be frozen pleas

  17. Shevy (Slimming Eats)

    February 2, 2018 at 9:45 pm

    Hi Sarah. It certainly can

  18. Linda

    April 30, 2018 at 11:41 am

    This is far better than any of the ‘official’ slimming world curry sauces! Its FAB!
    I also made your lovely gravy with my roast Chicken yesterday, you are so good, I’m glad I found your blog, thank you.

  19. Shevy (Slimming Eats)

    May 1, 2018 at 9:39 am

    Ahh thank you Linda, for the lovely comments. I am so glad you found my blog too.

  20. georgie @ georgieeats

    July 19, 2018 at 10:05 am

    This looks completely epic!!! I have put the ingredients on my shopping list for next week, cant wait!! Thanks for the inspo xxx

  21. Shelly

    November 2, 2018 at 6:07 am

    Could I use sweet potato instead of squash?

  22. john joyce

    September 7, 2019 at 1:43 pm

    Won’t be buying any curry sauce anytime soon ,this is as good as any Chinese sauce that I have had.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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