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Syn Free Chip Shop Curry Sauce

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Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

You remember those kinds of nights right? A late night out on the town with friends and feeling slightly peckish, you pop into the local chippy for some Chips and Curry Sauce. It’s the best thing ever!

Now the biggest dilemma is do you have the sauce poured over your chips, or do you have the sauce on the side in a container? That is one of those things that are a bit like marmite, some hate the sauce poured over the top, some love it.

I personally love it.

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

Do you want to know the best thing about my Chip Shop Curry sauce recipe? It is packed with speed foods, meaning the more you have, the more speed foods you are eating, so don’t go skimping on the sauce! Smother everything and if you have nothing left to smother, well just eat it with a goddamn spoon – I do!!

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

If you love this sauce as much as me (and you better), make up a double, triple or even bigger batch and freeze it in handy portions. Then next time you have a craving for this amazing stuff, you just need to grab a container out of the fridge. Cook your chips and viola – done!!

How you cook your chips is totally up to you, leave the skin on, take the skin off, cook them in an actifry or make my Perfect Oven Baked Syn Free Fries.

 

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

You can chop your potatoes with a good old knife, or buy one of these nifty little gadgets like this:

 

Click here to check this item out on Amazon

It’s an awesome gadget to have for making regular size chips or fries.

4.7 from 7 reviews
Chip Shop Curry Sauce
 
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Prep time
Cook time
Total time
 
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green - syn free per serving
Original - syn free per serving
WW smart points - 0
Gluten Free - use tamari or coconut aminos
Author:
Serves: 4
Ingredients
  • 1 large onion, chopped
  • 1 leek, finely chopped
  • 250g/9oz diced butternut squash
  • 3 cloves of garlic crushed
  • tsp of fresh ginger
  • 1-2 tbs of curry powder (depending on how spicy you like it)
  • 1 tablespoon of soy sauce (or tamari or coconut aminos)
  • 3.5 cups (840ml) of chicken or vegetable stock
  • salt and black pepper
  • spray oil
Method
  1. Spray a frying pan over a medium high heat with spray oil
  2. Add the onion and leeks and fry till softened.
  3. Add the garlic, ginger, butternut squash, curry powder and soy sauce and stir to coat.
  4. Pour in the stock
  5. Bring to a boil, reduce heat and simmer for 30min.
  6. Add to a blender and blend till smooth.
  7. Add back to the saucepan on a medium heat, season with salt and black pepper to taste and allow to reduce down and thicken.
  8. If it reduces down too much you can just add a little more stock.
  9. Serve over syn free chips or whatever else takes your fancy
Notes
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Nutrition Information
Serving size: 1 Calories: 77.9 Fat: 0.4g Saturated fat: 0.1g Carbohydrates: 17.2g Sugar: 2.5g Sodium: 1,232.7 mg Fibre: 3g Protein: 3g Cholesterol: 5mg

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Reader Interactions

Comments

  5. Oh my goodness, this syn free curry sauce is absolutely amazing. It’s got a lovely kick but not to much. Hubby said soooo much nicer than any shop bought one. We had it with chicken, cheesy chips and salad. Won’t be making it any other way. Thanks Siobhan. Love it.

  6. Made this last night and it was soooo good. Drizzled over chicken and chips for some real comfort food. Currently have your sweet potato and brocolli patties in the oven for taster at group tonight. That is if i dont eat them all first!

  7. Delicious yet another winning recipe thank you. Put it in the instant pot for 10mins and reduced stock to 2.5 cups.

  8. Ever since moving to the US I have been trying to replicate chip shop curry sauce. Until trying your recipe I had not had any luck. Not only is this recipe syn free, but it is the best curry sauce I have tasted. I have been having actifry chips and your curry sauce most lunches and the pounds have been dropping off. THANK YOU for this recipe!!!

  10. There are so many different kinds of Curry Powder, can you recommend the best to use for this sauce please ? (available in the UK)

  11. I use just a basic medium curry powder, which I buy in the Indian spice section of my local grocery store 🙂

  12. Hi, I haven’t any butternut but I have pumpkin in the fridge. Can I use this instead? Many thanks in advance!

  14. Hello just made this, been following your recipes for 2 weeks, they are delicious do not even feel like I am on a diet, the curry sauce tasted better than the chippie!!! Thanks for your blog, I am actually enjoying cooking some of the veg you add I do not like & am amazed when I enjoy the dishes so much

  15. Hi Steph, that’s so awesome that some of the recipes are encouraging you to eat vegetables you wouldn’t normally choose. Such a great way to try out new things.

  18. This is far better than any of the ‘official’ slimming world curry sauces! Its FAB!
    I also made your lovely gravy with my roast Chicken yesterday, you are so good, I’m glad I found your blog, thank you.

  19. Ahh thank you Linda, for the lovely comments. I am so glad you found my blog too.

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