Slimming Eats Recipe
Extra Easy – 4.5 syns per serving
Green – 4.5 syns per serving
Gluten Free and Paleo friendly
- 1 cup of cooked mashed white sweet potato (japanese sweet potato)
- 60g cheddar (5 syns)
- 2 tbs of ghee (or butter) (10 syns)
- 1 tsp of baking powder
- 1 egg
- 1 tbs of coconut flour (1.5 syns)
- 1 tsp of tapioca flour (1.5 syns)
- Black pepper to season
- spray oil
- optional: fire roasted tomato flakes
- Preheat oven to 200c or 400f (gas mark 6)
- Add all ingredients to a bowl and mix well to combine.
- Line a baking tray with parchment paper.
- Form mixture into 8 equal sized patties (or you can make smaller bitesize if you prefer) and place on parchment paper.
- Spray over the top with some spray oil and bake in the oven for approx 30-40 mins until golden.
- Serve as is or spread with your favorite topping.
- These are a little flatter than a normal scone, but are yummy and great on their own or as a side.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving (2 scones) |
|
|
Calories |
151 |
|
Fat |
8.2g |
|
Saturated Fat |
4.9g |
|
Total Carbohydrate |
13.9g |
|
Dietary Fibre |
2.3g |
|
Sugars |
3.5g |
|
Protein |
6.2g |
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Nutritional information is an estimate and is to be used for informational purposes only
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Wow! OK limited by availability of ingredients locally, I substituted almost all of them:´:-) Normal sweet potato instead of white, lowfat mozzarella instead of cheddar, margarine instead of ghee and extra coconut flour instead of tapioca. They still came out amazing! Really impressed, would never have known these weren’t bread-based. Definitely a keeper recipe – thanks!
great to hear they worked well with all the substitutions. You just reminded me about this recipe, now I want to make some more.