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Sweet Potato Cheddar Scones

February 6, 2016 2 Comments

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Slimming Eats Recipe

Extra Easy – 4.5 syns per serving

Green – 4.5 syns per serving

Gluten Free and Paleo friendly

Sweet Potato Cheddar Scones
 
Print
Serves 4 Yields: 8 scones (2 per serving)
Author: Slimming Eats
Ingredients
  • 1 cup of cooked mashed white sweet potato (japanese sweet potato)
  • 60g cheddar (5 syns)
  • 2 tbs of ghee (or butter) (10 syns)
  • 1 tsp of baking powder
  • 1 egg
  • 1 tbs of coconut flour (1.5 syns)
  • 1 tsp of tapioca flour (1.5 syns)
  • Black pepper to season
  • spray oil
  • optional: fire roasted tomato flakes
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add all ingredients to a bowl and mix well to combine.
  3. Line a baking tray with parchment paper.
  4. Form mixture into 8 equal sized patties (or you can make smaller bitesize if you prefer) and place on parchment paper.
  5. Spray over the top with some spray oil and bake in the oven for approx 30-40 mins until golden.
  6. Serve as is or spread with your favorite topping.
  7. These are a little flatter than a normal scone, but are yummy and great on their own or as a side.
3.5.3208

 

Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, slimming world and weight watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving (2 scones)

Calories

151

Fat

8.2g

Saturated Fat

4.9g

Total Carbohydrate

13.9g

Dietary Fibre

2.3g

Sugars

3.5g

Protein

              6.2g

 

Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, slimming world and weight watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: 2+ syns, breakfast, cheese, Extra Easy, gluten free, Green, lunch, main course, paleo, potatoes, sides, snacks, sugar free Tagged With: Extra Easy, gluten free, gluten free cheddar scones, low syns, paleo scones, slimming world, weight watchers

Previous Post: « Cinnamon Sweet Potato Oatmeal Muffins
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Reader Interactions

Comments

  1. Cindy

    January 7, 2018 at 9:06 am

    Wow! OK limited by availability of ingredients locally, I substituted almost all of them:´:-) Normal sweet potato instead of white, lowfat mozzarella instead of cheddar, margarine instead of ghee and extra coconut flour instead of tapioca. They still came out amazing! Really impressed, would never have known these weren’t bread-based. Definitely a keeper recipe – thanks!

  2. Shevy (Slimming Eats)

    January 8, 2018 at 9:43 pm

    great to hear they worked well with all the substitutions. You just reminded me about this recipe, now I want to make some more.

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