Juicy Jelly Pots
Serves 3
approx 2.5 syns per pot, (recipe make 3 pots)
Ingredients
1 packet of cranberry sugar free Jell-o (or similar) (2 syns)
15 fresh raspberries
1/4 cup of pomegranate pips
6 strawberries (chopped)
6 heaped tablespoons of fat free Greek Yoghurt
2 teaspoons of honey (2 syns)
1 shortbread biscuit, roughly crushed (syn value will vary depending on which type you use, mine was 3 syns)
3 small glasses
Method
Make up the jelly as per packet instructions. Pour equally between the 3 glasses. Add equal amounts of the fruit to each glass and place in the fridge to set.
Once the jelly has set. Add the Greek Yoghurt to a bowl and mix in the honey. Add to the top of jelly pot and smooth over.
Sprinkle each pot with crumbled shortbread.
| Approx NUTRITIONAL INFORMATION | |
| Per Juicy Jelly Pot | |
| Calories | 95.7 |
| Fat | 0.8g |
| Saturated Fat | 0.3g |
| Polyunsaturated Fat | 0.1g |
| Monounsaturated Fat | 0.0g |
| Cholesterol | 0.0mg |
| Sodium | 98.5mg |
| Total Carbohydrate | 16.5g |
| Dietary Fibre | 1.3g |
| Sugars | 10.3g |
| Protein | 4.7g |

