Slimming Eats Recipe
Green – 3.5 syns per serving
Extra Easy – 3.5 syns per serving
Original – 3.5 syns per serving
- 6 Scandinavian Crisp Breads (scan bran) (6 syns)
- 40g of self raising flour (7.5 syns)
- 2 tsps of stevia
- 2 tablespoons (10g) of unsweetened cocoa powder (I used Fry’s) (1.5 syns)
- 2 eggs
- 1 egg white
- ¾ cup (175ml) of skimmed milk (3 syns)
- 1 tsp of vanilla essence
- 1 tsp of icing sugar (1 syn)
- coconut oil spray
- to serve:
- ½ cup (120ml) of quark
- stevia to taste
- little drop of vanilla extract
- Method
- Preheat oven to 180c or 350f (gas mark 4)
- Heat milk until warm and then pour over the crisp breads and allow to soak until softened.
- Once crisps breads are softened, add the entire mix to a blender with the stevia, vanilla and cocoa powder until you have a smooth batter.
- Stir in the flour.
- Beat in the eggs and egg white and add to a cake tin greased with some low calorie spray (I also lined with some parchment paper).
- Place in the oven and bake until firm and a skewer entered into the centre comes out clean (approx 30 mins)
- Allow to cool and then sprinkle with the icing sugar.
- Serve with a dollop the quark mixture.
- This is also great served with some fresh berries
You should always double check the syn values of items which are synned, as brands can differ.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving with Quark |
|
|
Calories |
102 |
|
Fat |
1.8g |
|
Saturated Fat |
0.7g |
|
Total Carbohydrate |
13.3g |
|
Dietary Fibre |
7.5g |
|
Sugars |
1.3g |
|
Protein |
9.2g |
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Nutritional information is an estimate and is to be used for informational purposes only
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What temperature do I put the oven on at? Got through making it and dont know how to bake it!
It is 180c, 350f or gas mark 4 🙂
can you use alll bran insted of crisp bread