Asparagus and Bacon Quiche
Slimming Eats Recipe
Extra Easy – 1 HEa per serving
Original – 1 HEa per serving
500g of asparagus spears, chopped up
4 slices of lean Canadian bacon (fat removed)
1 red onion, finely sliced
300ml of fat free cottage cheese
112g of parmesan cheese (4 HEa’s)
olive oil spray
Salt and black pepper
Preheat oven to 180c or 350f
Spray a frying pan over a medium high heat with some olive oil spray, add the onion and bacon and cook until slightly golden. Remove and set aside.
Add the asparagus to the frying pan, cover with a little water, the place a lid on top and steam for approx 4 mins.
Add to a food processor or blender, the cottage cheese and eggs and blend until smooth. Season with a little salt, black pepper and sprinkle of nutmeg
Line a quiche dish with some greaseproof paper and add the bacon, onion and asparagus to the bottom of the dish.
Pour over the top – the egg, cottage cheese mixture and evenly top with the Parmesan cheese.
Place in the oven and bake for approx 30-45 mins, the top should be golden.
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Nutritional information is an estimate and is to be used for informational purposes only
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