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Instant Pot Vegetable Noodle Soup

June 2, 2020 6 Comments

8.0Kshares

Instant Pot Vegetable Noodle Soup – delicious healthy vegetables in a flavoursome broth with pasta noodles for a simple any time of day meal. 

Instant Pot Vegetable Noodle soup in white cast iron pan with wooden spoon, white bowl of soup and parsley in background

Easy Vegetable Noodle Soup

Kids are hungry, it’s lunchtime and you have nothing prepared and then your youngest one asks for soup. What do you make? This delicious and quick Instant Pot Vegetable Noodle Soup – perfect for the whole family to enjoy and a great way to get some healthy vegetables into a meal. 

Using my beloved Instant Pot it is super quick and easy to make and on the table in minutes. I love meals like this for busy days.

What is an Instant Pot?

You may be wondering, What is an Instant Pot? An Instant Pot (Pressure Cooker) is a  7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc. It will literally cook these meatballs in minutes, so perfect for when you need a meal on the table quickly. 

(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)

Since buying my Instant Pot, I use it on a regular basis, it’s not one of those gadgets that sit in my cupboard forgotten. In fact, it never goes away. 

Instant Pot is a brand of an electric pressure cooker, but there are various other brands and options out there. 

close up of instant pot vegetable noodle soup in white cast iron pot

Converting from Instant Pot to Stove Top

But what if you don’t own a pressure cooker but would still really like to make this soup, how do you convert? 

You can easily cook this on the stove and i’ve added instruction in the recipe box. 

In a Instant Pot, the liquid you add doesn’t reduce like on the stove, however, the pasta will absorb the stock as it cooks, so just keep an eye on it as it simmers, as you may need to up the stock ratio a little when cooking this on the stovetop. 

instant pot vegetable noodle soup in white cast iron pot with wooden spoon

Can I use different vegetables?

Sure, there is no right and wrong to the vegetables in this soup. The kids love the sweetness that butternut squash or sweet potato adds to soup so I always add one of those, but add whatever vegetable you like, so long as you have increased the stock ratio if needed it will be fine.

Occasionally I will add in a few handfuls of fresh spinach or kale if I have them on hand for some healthy greens, but the kids are not that keen on those at present, so I tend to half the soup when I do that and omit the spinach of kale for their servings. 

Can this Vegetable Noodle Soup be frozen?

All the ingredients in this soup freeze fine. The only thing with cooked pasta is that it can become a bit stodgy when reheated, it will also keep absorbing up that stock, so if you do freeze and reheat you may need to add in more stock and just ensure with anything you are reheating that it’s heated through. 

How to Serve Instant Pot Vegetable Noodle Soup

If you are not vegetarian/Vegan then grated parmesan to the top is a great addition.

I sometimes will add in some cooked chicken or sausage too if I want to make it a more substantial meal. But the usually just dish up and enjoy this soup just as it is. 

instant pot vegetable noodle soup in white bowl

More Instant Pot Soup Recipes

Looking for some more vegetarian-friendly Instant Pot Soup recipes?

  • GINGER CARROT CAULIFLOWER SOUP (STOVETOP OR INSTANT POT)
  • VEGETABLE AND PEARL BARLEY SOUP (STOVE TOP, INSTANT POT)
  • TACO LENTIL SOUP (INSTANT POT OR STOVE TOP)
  • CURRIED BUTTERNUT SQUASH AND BROWN RICE SOUP
  • SPICY CARROT AND LENTIL SOUP

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

close up of vegetable noodle soup in white bowl


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Instant Pot Vegetable Noodle Soup

Instant Pot Vegetable Noodle Soup

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes

Instant Pot Vegetable Noodle Soup - delicious healthy vegetables in a flavoursome broth with pasta noodles for a simple any time of day meal. 

Ingredients

  • 1 onion, finely chopped
  • 1 large carrot, diced small
  • 1/2 a sweet potato - diced small
  • 2 cloves of garlic, crushed
  • 1/2 cup of frozen sweetcorn
  • 2 tbs of tomato paste
  • 1 tsp of paprika
  • 1/4 tsp of garlic powder
  • 1/4 tsp of chilli powder
  • pinch of dried basil, oregano, thyme and parsley
  • salt and black pepper
  • 5 cups (1.2 litres) of vegetable stock
  • 100g (3.5oz) of uncooked pasta of choice
  • cooking oil spray (I used olive oil)

Instructions

Instant Pot:

  1. Set instant pot to saute mode
  2. Once hot, spray with spray oil, add onion, garlic and carrots and fry for 2 minutes to soften.
  3. Mix in the sweet potato, tomato paste and spices and herbs and stir to coat.
  4. Add the stock, sweetcorn and pasta, add lid, close valve and set to 4 mins high pressure. 
  5. Once cooking is complete, do a quick pressure release.
  6. Taste and season as needed with salt and black pepper.
  7. Enjoy!!

Stove Top:

  1. Spray a deep lidded pot over a medium high with spray oil. 
  2. add onion, garlic and carrots and fry for 2 minutes to soften.
  3. Mix in the sweet potato, tomato paste and spices and herbs and stir to coat.
  4. Add the stock, bring to a boil, reduce heat, add lid and simmer for 10 minutes.
  5. Add in the sweetcorn and pasta and continue to simmer for another 10 minutes until pasta is cooked.
  6. Taste and Season as needed with salt and black pepper. 
  7. Enjoy!!

Notes

This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

  • Slimming World - syn free per serving
  • WW Green Smart Points - 4 per serving
  • WW Blue Smart Points - 3 per serving
  • WW Purple Smart Points - 3 per serving

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 194Total Fat 0.7gSaturated Fat 0.1gSodium 577mgCarbohydrates 42.6gFiber 4.4gSugar 6.9gProtein 5.1g

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© Siobhan (Slimming Eats)
Cuisine: American / Category: Soups
Instant Pot Vegetable Noodle Soup featured pin

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 3 SP, 3 SP, 4 SP, Blue WW Smart Points, by course, by ingredient, by type, carrots, dairy free, Delicious Weight Watchers Recipes, Extra Easy, Freezer Friendly, Green, Green WW Smart Points, Instant Pot Pressure Cooker Recipes, Kid Friendly, Lunch, Meal in less than 30 mins, pasta, Purple WW Smart Points, Recipes, soups, spinach, sweet potatoes, Syn Free, vegetables, Vegetarian

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Reader Interactions

Comments

  1. Ger

    August 28, 2017 at 11:47 am

    Hi. I have the pressure king pro version. There is no salute option. Can you advise ? Thanks

  2. Shevy (Slimming Eats)

    August 30, 2017 at 12:10 am

    If it doesn’t have a sauté function, you can start of that part in a pan and then transfer to your pressure cooker

  3. Alice

    September 13, 2017 at 5:44 pm

    This recipe was delicious! I have just started SW and so happy I have found this and some other recipes to try on your fab page! 🙂

    Particularly enjoyed the variation in texture within this soup – flavours were perfect! Followed the recipe carefully only changed the corn for mini corns and the pasta to penne but all in all was the same and tasted great! Thank you!!

  4. Lawrence

    October 9, 2017 at 10:08 pm

    I made this tonight and it was a hit, totally delicious. Do you think the recipe could be doubled? If so, would you adjust the timing?

  5. Shevy (Slimming Eats)

    November 30, 2017 at 9:41 am

    Hi Lawrence, yes if doubling the timing would remain the same 🙂

  6. Sabrina!

    March 31, 2019 at 1:46 pm

    This was a nice & easy soup! Decided to make it because I was sick and didn’t want to resort to canned soup or packaged ramen. Used whole wheat rotini as the pasta. Overall the soup tastes a little too sweet for me with the sweet potato + corn, so next time I’ll do regular potatoes. I’ll also double the spices & increase the amount of tomato paste.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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