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Cauliflower and Zucchini Rice

February 6, 2014 2 Comments

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Cauliflower and Zucchini Rice - Gluten Free, Dairy Free, Slimming World, Weight Watchers, Paleo and Whole30 friendly

This recipe is dairy free, gluten free, paleo, whole30, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1.5 syns per serving (or use coconut oil spray to make this syn free)

Green – 1.5 syns per serving (or use coconut oil spray to make this syn free)

Original – 1.5 syns per serving (or use coconut oil spray to make this syn free)

  

Cauliflower and Zucchini Rice
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 1 medium head of cauliflower
  • 1 zucchini (courgette), grated and squeezed of excess moisture
  • 1 small onion, finely chopped
  • 2 cloves of garlic, crushed
  • ½ tsp of turmeric
  • 3 cloves
  • 5 cardamom pods
  • 1 tablespoon of coconut oil (6 syns)
Method
  1. Break the cauliflower head into smaller pieces and add some to a food processor in parts and blitz for a couple of seconds until finely chopped (like grains of rice) repeat with the rest. (If you do not have a food processor you can use a grater).
  2. Add the coconut oil to a large frying pan over a medium heat. Once melted, add onion and saute for a few mins to soften.
  3. Add the garlic and cook for a further few mins.
  4. Add in the cauliflower and saute until it starts to go slightly translucent and tender. Do not over cook as it will become mushy. Stir continuously so that each grain of cauliflower gets cooked.
  5. Add the zucchini, turmeric, cloves and cardamom pods and continue to stir for a further few minutes and then the cauliflower and zucchini rice is ready.
  6. Serve as a side in place of rice.
3.2.2265

3.2.2265

 

Cauliflower and Zucchini Rice - Gluten Free, Dairy Free, Slimming World, Weight Watchers, Paleo and Whole30 friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

78

Fat

3.8g

Saturated Fat

3g

Total Carbohydrate

10.3g

Dietary Fibre

3.9g

Sugars

3.7g

Protein

             2.8g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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Filed Under: below 2 syns, dairy free, Extra Easy, gluten free, Green, Original, paleo, sides, sugar free, vegetables, Whole30 Tagged With: cauli rice, cauliflower and zucchini rice, dairy free, gluten free, low syn, paleo cauliflower rice, primal, slimming world recipes, slimming world USA, weight watchers recipes, whole 30

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Reader Interactions

Comments

  1. lolg

    April 23, 2014 at 3:31 pm

    I was just wondering if you think this would keep in the fridge for a day or so?

  2. slimadmin

    January 28, 2015 at 11:53 am

    yes it will keep in the fridge for up to about a week

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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