Maple Glazed Carrots

These yummy sticky and sweet caramelized Maple Glazed carrots, make a great side dish. Serve them with any of my chicken recipes or other main of your choice and my syn free Garlic and Herb Roast Potatoes for a delicious meal.

This recipe is gluten free, dairy free, Whole30, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1.5 syns per serving

Green – 1.5 syns per serving

Original –  1.5 syns per serving

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Maple Glazed Carrots

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 40 minutes

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Ingredients

• 4 large carrots (approx 800g/28oz), sliced into batons
• 2 teaspoons of ghee (or olive oil)
• 1 teaspoon of cumin seeds
• 1 teaspoon of wholegrain mustard
• 1 tablespoon of maple syrup
• freshly chopped Italian parsley

Instructions

1. Preheat oven to 200 fan, 220c, 425f or gas mark 7
2. Add carrots to a oven proof dish, add the ghee and cumin seeds and mix it all together thoroughly.
3. Place in the oven and bake till golden (approx 30 mins)
4. Whisk together maple syrup and mustard.
5. Pour over carrots and place back in the oven for 10 mins, until carrots are caramelized.
6. Sprinkle with freshly chopped Italian parsley.

Nutrition Information

Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 51Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 43mgCarbohydrates 7gFiber 2gSugar 5gProtein 1g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)