These yummy sticky and sweet caramelized Maple Glazed carrots, make a great side dish. Serve them with any of my chicken recipes or other main of your choice and my Garlic and Herb Roast Potatoes for a delicious meal.
This recipe is gluten free, dairy free, Whole30, vegetarian and Weight Watchers friendly
Slimming Eats Recipe
Recipe Card
Maple Glazed Carrots
Ingredients
- 4 large carrots (approx 800g/28oz), sliced into batons
- 2 teaspoons of ghee (or olive oil)
- 1 teaspoon of cumin seeds
- 1 teaspoon of wholegrain mustard
- 1 tablespoon of maple syrup
- freshly chopped Italian parsley
Instructions
- Preheat oven to 200 fan, 220c, 425f or gas mark 7
- Add carrots to a oven proof dish, add the ghee and cumin seeds and mix it all together thoroughly.
- Place in the oven and bake till golden (approx 30 mins)
- Whisk together maple syrup and mustard.
- Pour over carrots and place back in the oven for 10 mins, until carrots are caramelized.
- Sprinkle with freshly chopped Italian parsley.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 51Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 43mgCarbohydrates 7gFiber 2gSugar 5gProtein 1g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
107 |
|
Fat |
1.2g |
|
Saturated Fat |
0.7g |
|
Total Carbohydrate |
23.2g |
|
Dietary Fibre |
5.0g |
|
Sugars |
12.9g |
|
Protein |
1.8g |
Andra says
We had the Maple glazed carrots with the Mustard beef with mushrooms and they complimented each other brilliantly. Yummy is all I can say.