Crispy oven-baked fries piled high with tender shredded chicken, coated in a rich, tangy buffalo-ranch sauce. Melted Colby cheese blankets every bite, bringing a creamy, savoury depth that balances the heat. It's a simple way to turn leftovers into something seriously satisfying.
A final drizzle of homemade ranch adds a cooling contrast, while fresh chives bring a pop of freshness. These Buffalo Loaded Fries are bold, cheesy, and packed with flavour-perfect for sharing with the family.
Calories in Buffalo Chicken Loaded Fries
This recipe serves 4 and is 516 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Chicken - Leftover cooked chicken works perfectly here, whether it's shredded roast chicken or diced grilled chicken.
- Buffalo Sauce - Frank's RedHot is the classic choice for that signature tangy heat.
- Homemade Ranch - Made with a mix of reduced-fat mayo, Greek yoghurt, semi-skimmed milk, and fresh lemon juice for creaminess and balance.
- Seasonings - A blend of garlic powder, onion powder, dried dill, dried parsley, and salt brings depth to the ranch dressing.
- Potatoes - Russet potatoes give the best crispy fries, but Maris Piper or King Edward are great UK alternatives.
- Olive Oil & Salt - Essential for perfectly seasoned, golden oven fries.
- Cheese - Colby melts beautifully, but a mix of Mozzarella and Red Leicester works just as well for a UK-friendly swap.
- Spring Onions - A fresh, mild onion flavour to finish things off.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Why Use Frank's RedHot Buffalo Sauce?
Frank's RedHot is the go-to for classic buffalo flavour, bringing just the right balance of heat, tang, and buttery richness. It has a vinegar-forward taste with a mild to medium spice level, making it perfect for coating the chicken without overpowering the dish. When mixed with homemade ranch, it creates a creamy, bold sauce that clings beautifully to every bite.
Sriracha isn't a great substitute here, as it has a thicker consistency, and a strong garlicky flavour that doesn't match the sharp, tangy heat of buffalo sauce. It's also a lot spicier, which can throw off the balance of the dish.
Where can I buy Frank's RedHot Buffalo Sauce?
Frank's RedHot Buffalo Sauce is widely available in major grocery stores across the UK, US, and Canada.
Tips for Perfect Homemade Oven Fries
For the best homemade fries, it's all about the right prep and technique. Using the right type of potato, cutting them evenly, and baking them with enough space on the tray will give you crispy, golden results every time.
- Choose the Right Potatoes - Floury potatoes like Russets (or Maris Piper/King Edward in the UK) work best, as they have a fluffy interior and crisp up beautifully in the oven. Waxy potatoes won't give the same crunch.
- Get Evenly Sized Fries - Using a potato chipper ensures all your fries are the same size, helping them cook evenly. If cutting by hand, aim for around 1cm thick for the best balance of crispness and fluffiness.
- Soak to Remove Starch - Soak the cut potatoes in ice-cold water for at least 30 minutes. This helps remove excess starch, preventing sogginess and giving you crispier fries.
- Use the Right Baking Setup - Line a large baking tray with parchment paper to prevent sticking. If you don't have a large enough tray, use two smaller ones to ensure the fries are spread out in a single layer-crowding the tray will lead to steaming instead of crisping.
- Coat with Olive Oil & Salt - A light drizzle of olive oil helps the fries develop a uniform golden colour, while a pinch of salt enhances flavour and encourages browning. Toss well to coat evenly.
- Flip for Even Cooking - Bake at a high temperature, flipping the fries over at intervals to ensure all sides crisp up beautifully. Keep an eye on them towards the end for the perfect golden finish.
What to Serve with Buffalo Loaded Chicken Fries
These Buffalo Loaded Chicken Fries are a meal in themselves, but if you're looking to balance out your plate, a few simple sides can complement the bold flavours. I personally like to serve them with just a mixed salad, but here are a few other ideas:
- Simple Side Salad - A mix of baby greens, cucumber, red onion, and cooked beets makes a fresh, light contrast to the rich, cheesy fries.
- Roasted Vegetables - A tray of roasted peppers, courgettes, or broccoli adds warmth and extra nutrients without much effort.
- Coleslaw - A crisp, tangy coleslaw (either classic or a lighter yoghurt-based version) pairs well with the buffalo flavours. For an easy twist, make extra ranch dressing and use it as a base for a ranch-style coleslaw.
- Corn on the Cob - Sweet, juicy corn balances the heat and adds a fun, summery touch.
- Steamed Green Beans - A simple, buttery side that won't compete with the main dish but still adds a fresh bite.
Whichever side you choose, keeping it light and fresh will help balance the bold, cheesy, and spicy flavours of the fries.
More Low Calories Chicken Recipes
Looking for some more chicken recipes? check out these:
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or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Buffalo Loaded Fries
No, these fries are best enjoyed fresh. Freezing can affect the texture, making them soggy when reheated. It's recommended to enjoy them right after cooking for the best experience.
Absolutely! While Colby cheese is great, feel free to experiment with a mix of Cheddar and Red Leicester for a UK twist, or any cheese that melts well.
Yes! You can replace the chicken with a plant-based protein or simply load the fries with your favourite vegetables and a drizzle of the buffalo sauce for a delicious vegetarian version.
Yes! If you want to save time, you can swap in your favourite low-calorie frozen chips. Just keep in mind that the final calorie count may vary depending on the brand you use.
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Recipe Card
Buffalo Chicken Loaded Fries
Crispy oven-baked Buffalo Chicken Loaded Fries, tossed in a rich, tangy buffalo-ranch sauce and topped with melted Colby cheese
Ingredients
For the Buffalo Chicken:
- 300g (10.5oz) of cooked shredded chicken breast
- ⅓ cup (80ml) of Franks RedHot Buffalo Sauce
- 4 tablespoons of reduced fat mayonnaise
- 4 tablespoons of fat free Greek yoghurt
- 2 tablespoons of semi skimmed milk
- 1 tablespoon of lemon juice
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- ½ teaspoon of dried dill
- ½ teaspoon of dried parsley
- pinch of salt
For the Fries:
- 1kg (35.2oz) of Russet Potatoes (or similar floury potato)
- 2 teaspoons of olive oil
- 1 teaspoon of salt
- 120g (4.2oz) of colby cheese, grated (or use a mix of red leicester and mozzarella)
- 4 spring onions (green onions), sliced thinly
Instructions
- Prepare the Fries – Cut the potatoes into fries (I leave the skin on, but you can peel them if you prefer). Soak them in ice-cold water for 30 minutes, then rinse and pat completely dry.
- Set Up the Tray – Line an extra-large baking tray (or use two smaller trays) with parchment paper. Add the fries, drizzle with olive oil and salt, toss to coat, then spread them out in an even layer.
- Preheat the Oven – Set the oven to 180°C fan / 200°C / 400°F / Gas Mark 6.
- Bake the Fries – Place the tray in the oven and bake for approximately 45 minutes, flipping the fries a couple of times during cooking, until golden and crisp.
- Make the Ranch Dressing – In a bowl, mix together the mayo, yoghurt, milk, onion powder, garlic powder, lemon juice, dill, parsley, and a pinch of salt.
- Prepare the Buffalo Chicken – Add 6 tablespoons of the ranch dressing to a bowl with the cooked chicken and Franks RedHot Buffalo sauce, mixing until well coated. Thin out the remaining ranch dressing with a little water to make it drizzable.
- Assemble and Bake – Once the fries are cooked, top them with the buffalo chicken and sprinkle over the Colby cheese. Return to the oven and bake for 8-10 minutes, until the cheese is melted.
- Finish and Serve – Sprinkle over the spring onions and drizzle with the remaining ranch dressing. Serve immediately and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free stock and soy sauce
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 516Total Fat 19gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 12gCholesterol 88mgSodium 1010mgCarbohydrates 50gFiber 4gSugar 3gProtein 38g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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