Name: Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: American, Italian
Ingredients: 250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat); 1 onion, diced; 1 red pepper, diced; 2 stalks celery, sliced; 400g can of diced (chopped) tomatoes; 439g of cannellini beans, drained; 3 cups of chicken stock; 2 tablespoons of tomato paste; 1/2 teaspoon fennel seeds, crushed; 1 tablespoon of Italian mixed herbs (dried); 1/2 tablespoon paprika (not smoked); 2 cloves of garlic, minced; 1 tablespoon of olive oil; salt and black pepper to taste; fresh parsley, chopped

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Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.

chicken, tomato and white bean soup in a cerise cast iron pot with mug of soup in background and salt and pepper shakers

Chicken Soup with Cannellini Beans

I had a couple of chicken thighs that needed to be used up and I really fancied some soup and usually when I fancy something different I always take inspiration from what other ingredients I have in my pantry or fridge.

So looking for what would pair well with some chicken in a soup, I grabbed a can of cannellini beans and with that a can of diced (chopped) tomatoes, so all that was left was the seasoning and anything else I could find that I wanted to add in.

The result being a delicious Hearty bowl or soup with tender pieces of chicken thighs with the flavours of Italian seasonings and tomatoes with white beans for some added extra fibre and protein - yum!!

close up of Chicken, Tomato and White Bean Soup in cerise cast iron pot

What Chicken is best for Soup?

Really you can use any cut of chicken for soups, breast or thighs. Chicken breast is obviously the leanest option, but I used boneless and skinless chicken thighs diced up in this recipe purely because it was what I had, but also I do generally prefer thigh meat in recipe like this. They just add more flavour to the soup and stay tender while absorbing all those flavours from the broth.

Can I use leftover cooked chicken?

Got some leftover cooked chicken and wondering if you can use this in this yummy soup recipe, then you certainly can.

Just a couple of things to consider. You might lack some of the flavour that you get from browning the chicken from raw and lastly you don't want overcooked chicken, so I recommend added the cooked chicken in at the very end and just stirred through until heated through.

chicken, tomato and white bean soup in cerise cast iron pot

Best beans to add into Homemade Soup

I decided to add some beans into this soup because I wanted to increase the protein a little and add some more fibre.

On hand in my pantry was Cannellini beans which are a perfect addition to soup, but really any type of white bean would be perfect in this soup.

Some types of white beans are:

Cannellini Beans
Butter Beans
Navy Beans
Great Northern Beans

Can I use dried beans?

Got some dried beans you want to use up? So long as you soak them as required and cook them first, I don't see any reason why you can't use dried beans in this recipe.

I used canned because they were quick and easy and I had them on hand.

chicken, tomato and white bean soup in a grey and brown mug with cast iron pot of soup in background

Can I use spray oil?

Yes I have used a tablespoon of olive oil in this recipe and you may wonder why not just use spray oil and save some calories?

A tablespoon of olive oil isn't going to break the bank when you divide it up into servings with the other ingredients. You will get a much better flavour if you cook the base of your soup in a little olive oil, trust me and a tablespoon of olive oil goes a long way.

While spray oils will work okay to some degree and I do use them, occasionally I will just get out the bottle of olive oil because I just find it is worth it.

So yes, if you want to use spray oil, by all means do, just be aware that you will be compromising on flavour by not using the olive oil.

Freezing Soup

This soup is perfect for freezing, just place in freezer soup bags or containers and defrost in the fridge when you want to enjoy a bowl. I normally remove from the freezer the night before I want it.

Then you can heat in a saucepan or microwave, always ensuring the soup is heated through fully.

close up of chicken, bean and white bean soup in grey and brown mug with spoon

More Soup Recipes

Love soup and wonder what other recipes you can make? Check out some of these:

Butternut Squash Soup with Garlic Herb Croutons
Coconut Chicken Rice Soup
Creamy Vegetable Soup
Split Pea and Bacon Soup
Easy Roasted Vegetable Soup
Carrot and Butter Bean Soup
Sweet Corn and Leek Soup

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

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Recipe Card

Yield: SERVES 4

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Ingredients

250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat)
1 onion, diced
1 red pepper, diced
2 stalks celery, sliced
400g can of diced (chopped) tomatoes
439g of cannellini beans, drained
3 cups of chicken stock
2 tablespoons of tomato paste
½ teaspoon fennel seeds, crushed
1 tablespoon of Italian mixed herbs (dried)
½ tablespoon paprika (not smoked)
2 cloves of garlic, minced
1 tablespoon of olive oil
salt and black pepper to taste
fresh parsley, chopped

Instructions

Stove Top

Add the olive to a deep pot over a medium high heat, add the chicken thighs and a pinch of salt and black pepper and frying until lightly golden. Remove and set aside.
Add the onion, celery and red pepper and fry until softened.
Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.
Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika and tomato paste. Stir to coat.
Pour in the chopped tomatoes, beans and stock, bring to a boil, reduce heat, cover and simmer for 25-30 minutes.
Taste and season as needed with salt and black pepper.
Stir through a couple of tablespoons of chopped fresh parsley and enjoy!!

Instant Pot/Pressure Cooker

Set Instant Pot to saute mode. Once it displays hot, add in the olive oil and then add the chicken thighs with a pinch of salt and black pepper and fry until lightly golden, then remove and set aside.
Add the onion, celery and red pepper and fry until softened.
Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.
Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika. Stir to coat.
Pour in the chopped tomatoes, beans and stock. Spoon the tomato paste on top (do not stir into the soup otherwise your Instant Pot may display the burn notice).
Add lid, close valve (if not self sealing). Set to cook for 3 mins high pressure. Once it has finished cooking, let pressure release naturally for 5 minutes and then release any remaining pressuring by opening the valve.
Remove lid, stir and then taste and season as needed with salt and black pepper.
Stir through a couple of tablespoons of fresh parsley and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
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