These yummy vegetable fritters are great on their own or my favorite way to use them, is as a burger bun, place a syn free burger inbetween two with your choice of fillings and maybe even cheese and you have a awesome mouthwatering burger that is packed with speed foods.
This recipe is gluten free, dairy free, paleo, whole30, vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 syn per two fritters
Original – 1 syn per two fritters
Green – 1 syn per two fritters
- 1 small onion, halved and finely sliced
- 150g of broccoli slaw (or use grated broccoli stalks if you can't get this)
- 1 small zucchini, grated and squeezed of excess moisture
- 1 small carrot, grated
- 2 eggs
- 2 tablespoons of arrowroot powder, tapioca or cornstarch (3 syns)
- olive oil spray
- salt and black pepper
- freshly chopped coriander
- Spray a frying pan with some olive oil. Add the onion and broccoli slaw and fry to soften.
- Transfer this to a bowl, along with the grated carrot and zucchini.
- Season with salt and black pepper and mix in some fresh chopped coriander.
- In a separate bowl, whisk the eggs with the arrowroot powder and pour this into the grated veg. Mix till well combined.
- Spray the frying pan with some olive oil, you want it on a medium heat, don't have it too high, as they will burn.
- (I use a pancake ring for these to get a nice even shape, but you can just spoon a desired amount onto the pan.)
- Spoon the mixture into the ring, and remove ring once set, fry until golden on one side and flip over and repeat. I cooked two fritters at a time and repeated until mixture was gone.
- These are great on their own or as a side to many dishes.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
Approx. NUTRITIONAL INFORMATION
per two vegetable fritters
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Nutritional information is an estimate and is to be used for informational purposes only
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