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Ginger and Garlic Shrimp with Noodles

January 4, 2010 2 Comments

1.3Kshares

Delicious Ginger and Garlic Shrimp with Noodles ready in less than 20 minutes!

Slimming Eats Ginger and Garlic Shrimp with Noodles - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Meals do not need to be complicated or take ages to make. Delicious meals like this Ginger and Garlic Shrimp and Noodles tastes amazing and can be ready in less than 20 mins from start to finish.

You can even buy bags of frozen or fresh stir fried vegetables taking some of the prep time off your hands. I  always like to have some of these on hand, either in the freezer or fridge, as you never know when a busy day might occur and you need to make something quick to avoid going off plan.

Many also turn to jarred or sachets of sauces to add flavour, but there really is not need for those, a simple flavoursome sauce can be whipped up in less than minute in your own home with a few store cupboard ingredients.

If you don’t fancy Shrimp, why not try this with some chicken or Pork, you could also make this gluten free by choosing a gluten free noodle and making sure you use tamari (a gluten free soy sauce) or some coconut aminos (which is a soy free soy sauce alternative which tastes great).

Slimming Eats Ginger and Garlic Shrimp with Noodles - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Paleo, Whole30, Original or SP day? Then try this with some spiralled rutabaga (sweet) or butternut squash, it is delicious with veggie noodles. I love my vegetable spiralizer for making vegetables fun. I have one like this.

These types of vegetable spiralizers are the best, as they will spiral a variety of different vegetables, some smaller handheld ones will only spiral stick shaped vegetables like carrots or zucchini (courgette), so you are limited in vegetable choices.

Click here to view this The New Spiralz Spiralizer on amazon

Looking for some other noodle dishes? Then take a look at these: Delicious Noodle Recipes

Ginger and Garlic Shrimps with Noodles

Ginger and Garlic Shrimps with Noodles

Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Delicious Ginger and Garlic Shrimp with Noodles ready in less than 20 minutes!

Ingredients

  • 200g/7oz of raw large prawns/shrimp (defrosted)
  • 2 cups (480ml) of shredded veg (I use half a bag of stir fry mix
  • 1 cup (240ml) of sugar snap peas
  • 1 teaspoon of fresh grated ginger
  • 2 cloves of garlic crushed
  • 4 teaspoons of light soy sauce (or coconut aminos)
  • 1/4 teaspoon of chinese five spice
  • 125g/4.5oz dry noodles (can use a gluten free variety or spiralled vegetables)
  • spray oil
  • black pepper
  • optional: spring onions, finely chopped

Instructions

  1. Cook the noodles according to packet instructions, set aside.
  2. In a bowl add the soy sauce, ginger and garlic and chinese five spice
  3. Spray a large wok with some spray oil
  4. Add the vegetables and stir fry for 3-4 mins until tender, remove and set aside.
  5. Add the shrimp (prawns) and sauce and stir fry for a few minutes, until prawns are cooked.
  6. Return veg to the pan, along with noodles and toss all together.
  7. Season with a little black pepper.
  8. Serve and enjoy!!
  9. optional: top with sliced spring onion

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Original/SP/Paleo/Whole30 - syn free per serving (use spiralled vegetables instead of noodles)
  • WW Smart Points - 9 per serving

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 445Total Fat: 2.5gSaturated Fat: 0.4gCholesterol: 152mgSodium: 2209.7mgCarbohydrates: 70.1gFiber: 7.3gSugar: 3.3gProtein: 32.9g

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© Siobhan (Slimming Eats)
Cuisine: Chinese / Category: Lunch

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: by course, by ingredient, by type, Chinese, dairy free, Extra Easy, Fakeaway, fish and seafood, gluten free, lunch, main course, noodles, Original, paleo, pasta, Recipes, SP friendly, Syn Free, Whole30 Tagged With: cooking, diet, Extra Easy, garlic, ginger, low fat, noodles, points plus, prawn, pro points, recipe, slimming world recipes, slimming world USA, syn free, weight watchers recipes

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Reader Interactions

Comments

  1. Emma

    January 15, 2010 at 6:47 am

    What makes the 1 syn in this recipe? x

  2. britmumincanada

    January 15, 2010 at 10:17 am

    the oyster sauce 🙂

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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