This recipe is gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly
Extra Easy – syn free per serving
Original/Whole30/Paleo/SP friendly – 1 syn per serving (serve with my Roasted Cauliflower Rice)
Use 1 tbs ghee instead of spray oil for 6 syns (1.5 syns per serving) for that authentic Indian cooking flavour.
- 500g (17.5oz)of chicken thigh (skinned and all fat removed), cut into smaller pieces
- 600g (21oz) of cauliflower, broke into florets
- 1 large onion, finely chopped
- 1 small zucchini (courgette)
- 1 large carrot, finely chopped
- 4 cloves of garlic, crushed
- 1 teaspoon of fresh grated ginger
- 2 large fresh tomatoes, skinned and deseeded, then roughly chopped
- 2 level tablespoons of tomato paste
- 480 (2 cups) of chicken stock
- 6 cardamom pods
- 4 cloves
- 1 tsp of cumin seeds
- 2 teaspoons of cumin
- 2 teaspoons of coriander
- 2 teaspoons of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of chilli powder
- 1/2 teaspoon of all spice
- spray oil
- Salt and Black Pepper
- fresh coriander to serve
spray a large saucepan over a medium high heat with spray oil, fry the onion, celery, carrots, garlic and ginger with the cuming seeds until softened.
Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste like mixture.
Add the stock and place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 1 hour.
Add the cauliflower half way through cooking time, you don’t want to over cook it so that it all falls to pieces, I like to have chunks of cauliflower in the curry.
Season with salt and pepper as needed and serve with some chopped coriander
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
Approx NUTRITIONAL INFORMATION
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Nutritional information is an estimate and is to be used for informational purposes only
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