Chicken and Cauliflower Curry

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Chicken and Cauliflower Curry

slimming eats recipe

Serves 4

Extra Easy1 syn per serving

Original – 1 syn per serving (without rice)

Ingredients

  • 500g of chicken thigh (skinned and all fat removed), cut into smaller pieces
  • 500g of cauliflower, broke into florets
  • 1 large onion, finely chopped
  • 2 sticks of celery, finely chopped
  • 1 large carrot, finely chopped
  • 4 cloves of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • 2 large ripe tomatoes, skinned and deseeded, then roughly chopped
  • 2 tablespoons of tomato paste
  • 500ml of chicken stock
  • 6 cardamom pods
  • 4 cloves
  • 2 teaspoons of cumin
  • 2 teaspoons of coriander
  • 2 teaspoons of turmeric
  • 1 teaspoon of garam masala
  • 1 teaspoon of chilli powder
  • 1/2 teaspoon of all spice
  • 2 teaspoons of olive oil (4 syns)
  • Salt and Black Pepper
  • fresh coriander to serve

Method

Heat a large saucepan over a medium high heat, add the olive oil and then fry the onion, celery, carrots, garlic and ginger until softened.

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Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste like mixture.

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Add the stock and  place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 1 hour.

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Add the cauliflower half way through cooking time, you don’t want to over cook it so that it all falls to pieces, I like to have chunks of cauliflower in the curry.

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Season with salt and pepper as needed and serve with some chopped coriander

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

 


Approx NUTRITIONAL INFORMATION

1 serving

Calories

273

Fat

8.7g

Saturated Fat

1.7g

Total Carbohydrate

22.2g

Dietary Fibre

7.5g

Sugars

10.4g

Protein

            41.8g

 

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  • http://www.teczcape.blogspot.com tigerfish

    Never tried added cauliflower into chicken curry before though cauliflower curry is quite common in my kitchen :)

  • http://zerafet.wordpress.com/ Cahide(Turkish food)

    Çok değişik ve güzel bir yemek…

  • karen

    What is passata?

  • admin

    passata is just sieved tomatoes, no other ingrediens and usually comes in a jar or carton