Baked White Chocolate Rice Pudding

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Baked White Chocolate Rice Pudding

Slimming Eats Recipe

Serves 4

Extra Easy – 1 HEa + 2.5 syns per serving

Green – 1 HEa + 2.5 syns per serving

Ingredients

  • 1 cup of uncooked short grain/pudding rice
  • (4x180mls) of Whole Milk (4 HEa’s)
  • 40g of Options White Chocolate Powder (8 syns)
  • Stevia to taste
  • 1 vanilla pod
  • 2 teaspoons of light brown sugar (1.5 syns)

Method

Preheat oven to 180c or 350f (gas mark 4

Add the rice to a saucepan filled with 2 cups (480ml) of boiling hot water, bring to a boil, then reduce heat to low and cover with a lid, simmer until all water is almost absorbed, turn off heat and leave for 10 mins with lid still on so that steam continues to cook rice until nice and fluffy.

In a jug mix the milk with the white chocolate options.

Scrape some seeds out from the vanilla pod and add this to the milk.

Place the rice an oven proof dish and pour in the milk and mix to combine. Add some stevia to taste. (I find it sweet enough for me without, but some may prefer it sweeter)

Top with the vanilla pod and sprinkle over the top with the light brown sugar.

Bake in the oven for approx 1 hour, until rice is set and lightly golden on top.

Serve as is or with your choice of fruit.

If you prefer a traditional style unbaked rice pudding. You can skip the oven process and instead just gently warm in a saucepan until milk thickens.

If you want this to serve more or less people, you can double up, or half the recipe.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving

Calories

332

Fat

7.2g

Saturated Fat

3.4g

Total Carbohydrate

55.4g

Dietary Fibre

3.0g

Sugars

10.8g

Protein

            10.0g

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  • Sarah

    This looks good – is it? I don’t often find SW-friendly desserts I like, most just take like chemical sweetners to me.

  • Zero Syns

    It looks yammy. Def going to give it a try.