• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Low Syn Individual Strawberry Cheesecakes | Slimming World

June 9, 2016 Leave a Comment

1.7Kshares

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won’t break your daily Slimming World syn allowance.

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly

Sometimes you just fancy a sweet treat to indulge in after dinner and these Strawberry Cheesecakes worked just a treat and were super easy and quick to make. I love using Sweet Freedom Choc Shot to add some chocolate flavour to a variety of sweet dishes, as it tastes great, is natural and is very little syns at just 0.5 syns per tsp).

This is slightly different ingredients to a traditional cheesecake, as I wanted this to be something you could create quickly and didn’t use up all of your syns.

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly

So I used a crumbled cookie for the base of these strawberry cheesecakes, then a mixture of Greek Yoghurt and Cream Cheese to get that cheesecake taste. Yes, you could use quark to make the syns even lower, but it just doesn’t have the same taste as a Cream Cheese made cheesecake so it’s worth the syns.

I do recommend using Greek Yoghurt or Icelandic yoghurt over just regular yoghurt which tends to be much runnier. I used fat-free vanilla yoghurt, but strawberry would work too.

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly

Want to vary this up? Try using different fruit in combination with a different cookie for the base and different flavoured yoghurt.

Here are some suggestions:

  • Lemon Cheesecake: Lemon Greek Yoghurt (use plain Greek if you can’t get syn free lemon flavoured, add sweetener of choice and some lemon extract or zest), the cream cheese, then use a crumbled ginger cookie for the base.
  • Tropical Cheesecake: Coconut Greek Yoghurt ( use plain Greek if you can’t get syn free coconut flavoured, add sweetener of choice and some coconut extract and top with tropical fruits such as pineapple, mango, passionfruit etc),  the cream cheese and a biscuit of choice for the base
  • Candy Bar Cheesecake: using Vanilla Greek yoghurt and the cream cheese, biscuit of choice for the base and top with a mini crumbled candy bar of choice – twix, snickers, Maltesers, bounty, so many different variations here.
  • Funfetti Birthday Cake Cheesecake: using Vanilla Greek yoghurt, the cream cheese, tiny bit of almond extract, sprinkles stirred through, crumbled custard cream for the base, and some light squirty cream and sprinkles on top.
  • Banoffee Cheesecake: use banana flavoured Greek yoghurt (or vanilla if you can’t get banana), the cream cheese, crumbled cookie of choice as the base, sliced banana, and melt one caramel in the microwave and drizzle over the top.

So many other variations you can create, just make sure you adjust syn value to the ingredients you use and if you love low syn desserts like this, don’t forget to head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes, all fully searchable by meal type, syn value, ingredinets etc

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly

What Kitchen Items do I need to make these Individual Strawberry Cheesecakes?

  • Mixing bowl
  • Whisk
  • Weighing Scales
  • Measuring Spoon
  • Ziplock Bag or Cling Film
  • Small glasses
  • Chopping Board
  • Chopping Knife

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly


LET’S CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂

You can also subscribe to Slimming Eats to keep up to date on all new recipes. 

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

Print

Low Syn Individual Strawberry Cheesecakes | Slimming World

Prep 15 mins

Inactive 1 hour

Total 1 hour, 15 mins

Author Shevy @ Slimming Eats

Yield 3 servings

This recipe is vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 5.5 syns per cheesecake
  • Original - 5.5 syns per cheesecake
  • Green/Vegetarian - 5.5 syns per cheesecake
  • WW Smart Points - 5 per cheesecake

Ingredients

  • 300g/10.5oz of fat-free vanilla Greek yoghurt 
  • 3 tablespoon of low-fat cream cheese (3 syns)
  • 3 digestive biscuits (11 syns)
  • 10 strawberries, chopped
  • 4 tsp of Sweet Freedom Choc Shot (2 syns)

Instructions

  1. Add the biscuit/cookies to a ziplock bag and bash with a rolling pin.
  2. Add to the bottom of the small glass or ramekin dish
  3. Add the yoghurt and cream cheese to a bowl and mix well until smooth.
  4. Pour on top of the cookie and place in the refrigerator for approx 1 hour, just to firm up a little.
  5. Top with each cheesecake with freshly chopped strawberries and drizzle with the Sweet Freedom Choc Shot
  6. So simple, but delicious!!

Notes

Some ingredients may vary in syn value depending on the brands you use, so be sure to double check the syn values. 

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Courses Dessert

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 178

% Daily Value

Saturated Fat 0.4 g

2%

Cholesterol 5 mg

2%

Sodium 114 mg

5%

Total Carbohydrates 23.3 g

8%

Dietary Fiber 1.2 g

5%

Sugars 11 g

Protein 11.2 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy one of these delicious Low Syn Individual Strawberry Cheesecakes that won't break your daily Slimming World syn allowance. | vegetarian, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, 5 SP, appetizers, tasters and party food, breakfast, by ingredient, by type, chocolate, dairy, Delicious Weight Watchers Recipes, dessert and cakes, Extra Easy, fruit, Green, Kid Friendly, Original, Recipes, snacks, strawberries, Sweet Freedom Choc Shot or Fruit Syrup, Vegetarian, yoghurt Tagged With: Choc Shot, slimming world, slimming world USA, Sweet Freedom, weight watchers

Previous Post: « Low Syn One Pot Sausage and Lentil Casserole
Next Post: Hoisin Chicken (Actifry or Stove Top) | Slimming World »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy