This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy - 2 syns and 1 HEa per serving
Green - 2 syns and 1 HEa per serving
Roasted Tomatoes and Fennel with Fettucine
Ingredients
- 150g (5.5oz) of fettuccine pasta, uncooked
- 1 fennel bulb, sliced
- 350g (12.5oz) of cherry tomatoes
- 3 cloves of garlic, sliced
- 2 teaspoons mixed Italian herbs
- 1 tablespoon of olive oil
- 30g of parmesan, freshly grated
- Fresh Italian parsley
Instructions
- Preheat oven to 180c fan, 200c of 400f (gas mark 6)
- Place tomatoes, fennel and garlic in an ovenproof dish.
- Add a sprinkling of the mixed Italian herbs and drizzle with the olive oil, mix to coat.
- Add to oven and roast until softened and slightly caramelized. Approx 45 mins.
- Add fettucine pasta to a saucepan of boiling hot salted water and cook until al dente. Reserve a little of the pasta water
- Add the pasta, little bit of reserved pasta water to the tomatoes and fennel and toss to coat.
- Stir in the parmesan and divide among two plates, top with some fresh Italian parsley.
Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 355Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 13mgSodium 309mgCarbohydrates 49gFiber 5gSugar 3gProtein 13g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
1 serving |
|
|
Calories |
525 |
|
Fat |
15.3g |
|
Saturated Fat |
5.9g |
|
Total Carbohydrate |
77.1g |
|
Dietary Fibre |
8.6g |
|
Sugars |
7.7g |
|
Protein |
24.7g |
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