What to you do when you have a sad and lonely ripe banana sitting in the fruit bowl, wanting to be used? Make these Low Syn Banana Chocolate Chip Muffins - that's what - They are delish!!
Now matter how much we try and get through all the bananas before one over ripens, we are always left with one that sit's in the fruit bowl and no one wants to eat.
I have tried all the tricks in the book to stop them ripening too fast and it doesn't matter, I am always left with one. So usually it gets used up into some kind of cake or muffin, because one thing my kids love, is banana bread or muffins.
I already have this yummy Banana Chocolate Chip Loaf and these Mini Banana and Raisin Loaf, as well as this Banana Baked Oatmeal and Banana Doughnuts But this time I wanted to make some handy portable muffins.
Remember any time fruit is cooked, pureed or blended it becomes syns, as fruit only in raw form is syn free. The banana I used was 100g which is ? syns.
To sweeten the Banana and Chocolate Chip Muffins I like to use Sukrin: 1 which is a great natural tasting sweetener that can be ordered on can be ordered on Amazon. I have tried many different types of sweetener in the past trying to find one that is natural and tastes natural and I think this is it. I usually just use some syns on honey or maple syrup, but it’s nice to know I can now use this and reduce the syns even further. Instead of sukrin you can use any sweetener of choice But I can’t recommend sukrin enough, it tastes so good in baked goods and is by far the best tasting natural sweetener I have found.
Usually when using more than a tablespoon of sweetener it should be syns at 0.5 syns per tablespoon as per the new guidelines about sweeteners from Slimming World. However as 1 muffin has less than a tablespoon, I haven't synned the sweeteners in this recipe.
These are great with a cuppa, they should freeze fine too. I usually just pop anything like this into a freezer bag and take one out as I want it, if they ever make it to the freezer that is.
- 100g (3.5oz) of plain flour
- 100g (3.5oz) of ripe banana
- 15g (1 tbs) of milk or dark chocolate chips
- 1 tsp of vanilla extract
- ½ cup (8 tbs) of granulated sweetener (I use erythritol)
- 1 teaspoon of baking powder
- ½ teaspoon of baking soda
- 3 large eggs
- low calorie spray
- Preheat oven to 180 or 350f (gas mark 4)
- Add the flour, baking powder and soda to a bowl and mix to combine
- In a separate bowl mash the banana, add the granulated sweetener and mix together. Whisk in the eggs
- Add the wet ingredients to the dry ingredients and mix till all combined.
- Add the chocolate chips and mix
- Spray a muffin tray with spray oil
- Spoon the mixture into 9 compartments of the baking tray.
- Place in the oven and bake for 25 mins, muffins should be golden and skewer entered into the centre should come out clean.
- Enjoy with some fruit and a cuppa.
Please see below for details about recipe:
- WW Personal Points: add ingredients to your WW diary for points value - as this may vary depending on your personal points zero foods)
- Vegetarian Friendly
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Nutrition InformationYield 9 Serving Size 1 muffin
Amount Per Serving Calories 127Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 65mgSodium 162mgCarbohydrates 18gFiber 1gSugar 5gProtein 5g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.