Recipe Card
Chocolate Scan Bran Cake
Serves 6
Ingredients
- 6 Scandinavian Crisp Breads (scan bran)
- 40g of self raising flour
- 2 tsps of stevia
- 2 tablespoons (10g) of unsweetened cocoa powder (I used Fry’s)
- 2 eggs
- 1 egg white
- ¾ cup (175ml) of skimmed milk
- 1 teaspoon of vanilla essence
- 1 teaspoon of icing sugar
- coconut oil spray
- to serve:
- ½ cup (120ml) of quark
- stevia to taste
- little drop of vanilla extract
Instructions
- Method
- Preheat oven to 180c or 350f (gas mark 4)
- Heat milk until warm and then pour over the crisp breads and allow to soak until softened.
- Once crisps breads are softened, add the entire mix to a blender with the stevia, vanilla and cocoa powder until you have a smooth batter.
- Stir in the flour.
- Beat in the eggs and egg white and add to a cake tin greased with some low calorie spray (I also lined with some parchment paper).
- Place in the oven and bake until firm and a skewer entered into the centre comes out clean (approx 30 mins)
- Allow to cool and then sprinkle with the icing sugar.
- Serve with a dollop the quark mixture.
- This is also great served with some fresh berries
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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For those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving with Quark |
|
|
Calories |
102 |
|
Fat |
1.8g |
|
Saturated Fat |
0.7g |
|
Total Carbohydrate |
13.3g |
|
Dietary Fibre |
7.5g |
|
Sugars |
1.3g |
|
Protein |
9.2g |
cathy615 says
What temperature do I put the oven on at? Got through making it and dont know how to bake it!
Siobhan (Slimming Eats) says
It is 180c, 350f or gas mark 4 🙂
alice says
can you use alll bran insted of crisp bread