Say hello to your new weeknight favourite: One Pot Asian Garlic Chicken Noodles. This is everything you want from a quick noodle dish: tender chunks of chicken, loads of garlicky flavour, and a glossy, savoury sauce that clings to every strand of spaghetti. Yes, spaghetti! It might not be traditional, but it works perfectly in this one pot recipe, soaking up all those bold, punchy flavours without the fuss of boiling separately. Minimal effort, maximum flavour, and hardly any washing up.
It's the kind of meal you throw together when time isn't on your side but you still want something proper. The chicken is seared until golden, then simmered with garlic, soy, and a few other staples to create a simple yet irresistible sauce. Toss in the pasta straight into the same pot, let it bubble away, and before you know it, dinner's done. Comforting, flavour-packed, and ready in about 30 minutes.
Calories in Asian Garlic Chicken Noodles
This recipe serves 4 and is 453 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Boneless, skinless chicken thighs (trimmed of fat): A leaner choice that still packs in flavour. They stay tender during cooking and add richness to the sauce without the extra fat.
- Spaghetti: Not your usual noodle, but it works a treat here. Cooks in the same pot and soaks up all that delicious sauce.
- Mushrooms: Bring a lovely earthy depth and umami, helping to bulk up the dish while soaking up flavour.
- Red pepper: Adds a pop of sweetness and colour with a subtle crunch that balances out the savoury sauce.
- Carrot: Thinly sliced for quick cooking, it brings natural sweetness and a bit of texture.
- Sesame oil: Just a dash gives a nutty, toasted aroma that instantly lifts the whole dish.
- Stock: The base that ties everything together, cooking the spaghetti while adding extra depth to the sauce.
- Oyster sauce: Thick, savoury, and slightly sweet, it adds richness and that classic glossy finish.
- Hoisin sauce: Sweet, tangy, and packed with flavour. It balances the saltier sauces and gives the dish a bit of a sticky glaze.
- Light Soy sauce: A key player in seasoning. Brings savoury depth and that familiar salty bite.
- Black pepper: Adds a touch of warmth and spice without overpowering the other flavours.
- Dark soy sauce: Deeper and more intense than regular soy, it adds colour and a slightly caramelised taste.
- Green onions: Scattered over at the end for a fresh, slightly sharp finish. Great for contrast.
- Garlic: The star of the show. Fragrant, punchy, and essential for that rich, savoury base.
- Ground ginger: A touch of warmth and zing that works quietly in the background to round everything out.
- Low Calorie Spray - Used for stir frying the chicken andveg without the need for extra oil, keeping things lighter while still getting that golden sear.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
When it comes to one pot meals, flexibility is key. Here are some easy variations and substitutions to tailor this Asian Garlic Chicken Noodles recipe to your taste and pantry.
- Protein swaps: If chicken thighs aren't your thing, pork or beef strips work well here too. Choose tender cuts and adjust cooking time to avoid drying out. You can also use chicken breast if you prefer leaner meat, but it cooks faster and can dry out more easily.
- Vegetarian option: Simply omit the chicken and bulk up the dish with extra mushrooms, red pepper, carrot, and perhaps some snap peas or bok choy for added crunch and colour.
- Sauce swaps: For a vegetarian-friendly version, swap oyster sauce for mushroom sauce or vegetarian oyster-style sauce-both still add umami without the seafood element.
- Oil alternative: If you want to keep the sesame flavour but reduce oil further, try using toasted sesame seeds as a garnish instead of sesame oil in cooking.
- Add heat: Fancy a bit of spice? A few flakes of chilli or a drizzle of chilli oil at the end adds a warming lift without overpowering the dish.
- Low-sodium tweak: Use low-sodium soy sauce and stock to keep salt in check, especially if you're watching your intake.
Additional Sides for Asian Garlic Chicken Noodles
Here are some great side suggestions to pair with your One Pot Asian Garlic Chicken Noodles, simple and fresh to balance all that saucy goodness:
- Stir-fried bok choy with garlic and a drizzle of sesame oil, light and crisp with fresh green notes.
- Quick sautéed napa cabbage tossed with soy sauce and toasted sesame seeds for gentle crunch and subtle sweetness.
- Steamed or roasted broccoli florets with a squeeze of lemon to cut through the richness of the noodles.
- Simple edamame pods sprinkled with sea salt, an easy, protein-packed nibble to round things out.
- Kimchi for a punchy, tangy kick that balances the sauce beautifully.
- Stir-fried broccolini tossed with garlic and soy for tender crunch and extra umami.
- Baby corn, lightly steamed or stir-fried, adds sweet crunch and vibrant colour.
These sides keep things fresh and balanced, making your dinner feel complete without overshadowing the star of the show.
Tips for Cooking One Pot Recipes
When it comes to cooking one pot meals, a few simple tricks can make all the difference.
- Choose the right pan: A large, flat-bottomed deep frying pan with a lid works best. It spreads heat evenly and gives you plenty of room to cook without crowding the ingredients.
- Get organised: Chop and measure everything before you start. Having your ingredients ready makes the cooking smoother and faster.
- Build flavour from the start: Take time to brown the chicken well in regular soy sauce, garlic, and ground ginger. Getting a good colour on the chicken adds real depth and richness to the dish.
- Take your time: Don't rush each step. Letting ingredients cook properly ensures they're done just right and keep a good texture.
- Keep the heat steady: Medium to medium-high heat is ideal. It helps the sauce reduce nicely and makes sure everything cooks through evenly.
- Watch the liquid: If your pan looks dry before everthing is cooked add a splash more stock.
- Stir smart: Give it a good stir now and then to stop things sticking and to cook evenly, but don't overdo it or your ingredients might break down too much.
Follow these tips and you'll have a tasty, fuss-free one-pot meal every time!
More One Pot Recipes
Do you want more ONE-POT recipes Here are some of my go-to recipes that you will LOVE!
see more One Pot Recipes
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Asian Garlic Chicken Noodles
Yes, you can. Chicken breast is leaner but cooks faster and can dry out if overcooked. Chicken thighs, on the other hand, stay juicy and impart more flavour to the dish. Just keep an eye on cooking times to avoid drying out the breast.
Absolutely. Portion the noodles into airtight containers and freeze for up to 2 months. Thaw overnight in the fridge and reheat gently on the stove or microwave, adding a splash of stock or water to loosen the sauce.
No worries. Linguine, tagliatelle or similar shaped pasta will work in this recipe. egg noodles. Although this is a noodle dish I don't recommend egg noodles as they cook much faster and won't absorb the sauce or volume of ingredients properly in this recipe, so they aren't the best fit here.
Yes. Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of stock or water, or use the microwave, stirring halfway through. You can freeze portions for up to two months. Thaw overnight in the fridge before reheating. Freezing may soften the noodles slightly, but the flavour will still be good.
Let's Connect!!
Come and follow me on:
You can also Subscribe to Slimming Eats so that you never miss any new updates.
Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.
Come join the friendly and supportive Slimming Eats Community on Facebook.
If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos @SLIMMINGEATS on INSTAGRAM
Recipe Card
One Pot Asian Garlic Chicken Noodles
This One Pot Asian Garlic Chicken Noodles recipe is a quick and flavour-packed dinner made with tender chicken, vibrant veg, and spaghetti simmered in a savoury sauce, all cooked in one pan with no fuss.
Ingredients
- 400g boneless skinless chicken thighs, sliced into bitesize pieces
- 1 tablespoon of light soy sauce,
- 6 cloves of garlic.
- 1.5 teaspoon of ground ginger
- 120g mushrooms, sliced
- 1 red pepper, sliced
- 1 carrot, julienned
- 5 green onions chopped (white and green part)
- 2 teaspoons of sesame oil
- 2 tablespoons of oyster sauce
- 2 tablespoons of hoisin sauce
- 2 teaspoons of dark soy sauce
- pinch of white pepper
- 3.5 cups of stock
- 240g spaghetti, uncooked
- low calorie spray
Instructions
- Add the chicken to a bowl with the ground ginger and light soy sauce. Mix to coat evenly and set aside to marinate briefly while you prep the other ingredients.
- Heat a large, deep frying pan over medium-high heat and spray with low-calorie cooking spray.
- Add the chicken to the pan and fry until lightly golden all over. Add the garlic and cook for a further 30 seconds to infuse the flavour. Remove the chicken from the pan and set aside.
- Spray the pan with a little more low-calorie spray. Add the mushrooms, red pepper, carrot, and the white part of the spring onions. Stir-fry until the vegetables are tender.
- Return the chicken to the pan. Add the sesame oil, oyster sauce, hoisin sauce, dark soy sauce, a pinch of white pepper, and the stock. Stir everything together and bring the liquid to a boil.
- Add the pasta, spreading it out across the surface of the pan. Let it sit for 30 seconds to start softening, then gently press it down into the liquid until fully submerged.
- Reduce the heat to medium and cook for around 12 minutes, or until the pasta is tender and the liquid has reduced to a glossy sauce coating the noodles.
- Sprinkle with the green part of the spring onions, serve, and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Dairy Free Friendly
- ❄️ Suitable for Freezing
Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 453Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 0gCholesterol 129mgSodium 1240mgCarbohydrates 60gFiber 4gSugar 12gProtein 30g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Leave a Reply