Spicy Sweet Potato, Vegetable and Rice Soup

Slimming Eats Spicy Sweet Potato, Vegetable and Rice Soup - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

This recipe is dairy free, gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Green – syn free per serving


Spicy Sweet Potato, Vegetable and Rice Soup
 
Serves 4
Author:
Ingredients
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 2 sticks of celery, finely chopped
  • 1 large carrot, finely chopped
  • 1 leek, finely sliced
  • 300g (10.5oz) of sweet potato or butternut squash, chopped
  • 1 red chili’s,deseeded and finely chopped
  • 2 tablespoons of tomato paste
  • 2 teaspoons of paprika
  • salt and black pepper
  • 1.5 litres (6.25 cups) of vegetable stock
  • ½ cup (120ml) of long grain rice
  • spray oil
  • freshy chopped Italian parsley or coriander
Instructions
  1. Spray a large saucepan over a medium high heat with some spray oil
  2. Add the onion, garlic, celery, carrot,and leek and cook until softened.
  3. Add the tomato paste, paprika, chilli and sweet potato and stir to evenly coat.
  4. Add the stock, bring to a boil and then reduce heat.
  5. Cover and simmer for 1 hour.
  6. Roughly blend with a hand blender, still keeping some chunks.
  7. Season with some salt and pepper as needed.
  8. Add the rice, bring to a boil and then reduce heat again, cover and simmer until rice is cooked.
  9. Top with freshly chopped Italian parsley or coriander
  10. Serve and enjoy!!!

Slimming Eats Spicy Sweet Potato, Vegetable and Rice Soup - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendlySlimming Eats Spicy Sweet Potato, Vegetable and Rice Soup - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

per serving

Calories

185

Fat

1.1g

Saturated Fat

g

Total Carbohydrate

39.4g

Dietary Fibre

5.7g

Sugars

9.5g

Protein

             5.5g

Slimming Eats Spicy Sweet Potato, Vegetable and Rice Soup - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly