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Slimming World Baked Banana Doughnuts

September 28, 2016 8 Comments

4.7Kshares

Wow look at these Slimming World Baked Banana Doughnuts!!!

Slimming Eats Slimming World Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Since I finally got my doughnut tray last week I have been enjoying making delicious doughnuts for treats.

So far you will of seen my yummy White Chocolate Glazed Doughnuts and my Chocolate Doughnuts.

Slimming Eats Slimming World Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

I then came across this delicious recipe for Baked Banana Doughnuts from An Affair From the Heart and made up a batch for the kids as I had some ripe bananas in my fruit bowl that needed to be used up. The ingredients were pretty high synned though, so not Slimming World friendly for me. The kids really enjoyed them and said they tasted amazing.

Slimming Eats Slimming World Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

So I thought I am sure I can make some alterations and came up with these Slimming World friendly Delicious Baked Banana Doughnuts that are just 1 HEb and for 3 doughnuts.

As per my previous doughnut recipes. I used a tray similar to this one here:

Städter 489141 Baking Tray with Donut Moulds

You will need one that has doughnuts moulds 7cm in diameter by 2cms high, for the same quantity of doughnuts. The really mini ones will work, but the yield of doughnuts will differ.

Slimming Eats Slimming World Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

To sweeten I have used Sukrin : 1 (watch this space for my review of some sukrin products coming very soon). It is a natural sweetener and it has none of that horrible aftertaste you sometimes get with sweeteners. I have tried many different types in the past trying to find one that is natural and tastes natural and I think this is it. I usually just use some syns on honey or maple syrup, but it’s nice to know I can now use this and reduce the syns even further. Instead of sukrin you can use any sweetener of choice of course. But I recommend sukrin if you can get some.

Sukrin can be ordered on amazon.

Click here if you live in UK: Sukrin UK 

Click here if you live in the USA: Sukrin USA

for those in Canada, I am told Sukrin will be readily available to us in the Fall.

For the sugar cinnamon coating I used a mixture of Sukrin Gold and cinnamon. Another alternative for this would be a little dusting of icing sugar on top (but don’t forget to add the syns for this if you do)

Also don’t forget sweetener should be synned whenever a tablespoon or more is used. This has been accounted for in the syn value of the recipe.

Slimming Eats Slimming World Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

If you don’t have a doughnut tray I am sure this doughnut mixture would work in a muffin tray. If you try, please come back and let me know how they turned out (or even better tag me @slimmingeats on Instagram with a pic)

Baked Banana Doughnuts
 
Print
Prep time
10 mins
Cook time
13 mins
Total time
23 mins
 
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
recipe yields 9 doughtnuts

Extra Easy - 1 HEb and 2.5 syns per serving of 3 doughnuts
Green - 1 HEb and 2.5 syns per serving of 3 doughnuts
Original - 1 HEb and 2.5 syns per serving of 3 doughtnuts
WW Smart Points - 4 for 3 doughnuts
Gluten Free - use gluten-free oats
Author: Slimming Eats
Serves: 3
Ingredients
  • 1 cup /105g of oats (can use gluten free) (3xHEb's)
  • ¾ tsp of baking powder
  • ¼ tsp of cinnamon
  • ⅛ tsp of baking soda
  • ⅛ ts of salt
  • 1 small banana - * remember cooked fruit is synned
  • 6 tbs of plain yoghurt
  • ¼ cup/50g of sukrin:1 (or other sweetener of choice)
  • ½ tsp of vanilla extract
  • 1 large egg
for sugar topping
  • 1 tbs of sukrin gold
  • ⅛ tsp of cinnamon
Method
  1. Preheat oven to 180c/350f (gas mark 4)
  2. Place oats in a blender or food processor and pulse till fine.
  3. Add the cinnamon, baking powder, baking soda and salt and mix to combine.
  4. In a separate bowl add the banana and roughly mash with a fork.
  5. Add the egg, yoghurt, sukrin:1 (or sweetener) and vanilla extract and whisk till combined.
  6. Fold this into the oat mixture.
  7. If your donut tray is not non stick you will need to grease.
  8. Add the batter to 9 holes of the doughnuts tray and lightly tap the tray on the counter to evenly distribute
  9. Place in the oven and bake for approx 13 mins (a tooth pick entered into the middle should come out clear).
  10. While doughnuts are baking mix the sukrin gold and cinnamon together in a small shallow dish.
  11. When you remove the doughnuts from the oven, allow them to cool slightly in the tray and then carefully remove using a silicone spatula by running it around the bottom.
  12. Dip each side in the sukrin gold mixture (while still slightly warm).
  13. Enjoy 3 of these as a HEb and 1.5 syns - they are yummy!!
Notes
If not using healthy extra b choice - 3 doughnuts are 6.5 syns

The syns in the baking powder and soda is so negligible that I haven't synned it, as the syns rounded up for other ingredients will account for it.

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Nutrition Information
Serving size: 1 Calories: 165.4 Fat: 3.7 Saturated fat: 0.9g Carbohydrates: 44.6g Sugar: 5.9g Sodium: 249.9mg Fibre: 4.1g Protein: 6.5g Cholesterol: 62.0 mg
3.5.3229

Slimming Eats Baked Banana Doughnuts - gluten free, vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: banana, below 2 syns, breakfast, by course, by ingredient, by type, dessert and cakes, Extra Easy, fruit, gluten free, grains and legumes, Green, oats, Original, Recipes, snacks, sugar free, Vegetarian Tagged With: baked, doughnuts, slimming world, slimming world doughnuts, sukrin, weight watchers

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Reader Interactions

Comments

  1. Paul

    March 7, 2017 at 3:44 pm

    I made these tonight and it went terribly wrong! The mixture cooked perfectly but one they had filled they sank totally flat! Was like a rolled out doughnut! Where did I go wrong!?

  2. Shevy (Slimming Eats)

    March 10, 2017 at 10:26 am

    It sounds like you may of take them out just a little bit too early. I make these regularly in quite a few different variations which you will find on the blog and I’ve not had that happen. Do you blend the oats too?

  3. Jo

    August 5, 2019 at 1:08 pm

    Hi there. Love you’re recipes by the way! Just a clarification please. At the top of the recipe it says it’s 1 HAb and 2.5 syns for 3 doughnuts and at the bottom it says 1 Hab and 1.5 syns for 3 doughnuts?

  4. Shevy (Slimming Eats)

    August 8, 2019 at 11:07 am

    hi the value in the recipe box is correct. Thanks for pointing that out 🙂

  5. Joanne

    August 20, 2019 at 11:49 am

    Could you use ready Brek instead of blitzed oats?

  6. Shevy (Slimming Eats)

    August 20, 2019 at 12:02 pm

    I don’t recommend using ready brek, as I think it will affect the bake. Ready brek tends to yield a much more stodgy result as it is not 100% just oats.

  7. Natalie Hall

    July 5, 2020 at 4:55 am

    Is there anything else to use but cinnamon? Or could it be left out? Excited to try!!

  8. Siobhan (Slimming Eats)

    July 7, 2020 at 9:19 am

    if you don’t like cinnamon you can just leave out.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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