Pan-Fried Sea Bass with Sumac Roasted Vegetables

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Pan-Fried Sea Bass with Sumac Roasted Vegetables

Slimming Eats Recipe

Serves 2

Extra Easy – syn free per serving

Original – syn free per serving (without cous cous)

Ingredients

2 sea bass fillets

garlic pepper

300g of butternut squash, cubed

1 yellow pepper, roughly chopped

1 courgette, roughly chopped

1 red onion, roughly chopped

2 teaspoons of sumac spice

Frylight or Pam spray

 

Method

Preheat oven to 200c or 400f (gas mark 6)

Place vegetables in an oven proof dish, spray with Frylight or Pam spray and sprinkle with the Sumac spice, then toss to evenly coat.

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Place in oven and roast for approx 45mins until softened and golden.

When vegetables are almost ready.

Season the sea bass fillets with some garlic pepper.

Spray a frying pan over a medium high heat with some Frylight or Pam spray and add the fillets skin down and cook for a few mins until skin is crisp, flip over and cook for a further couple of minutes until fish is cooked through.

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Serve with the roasted sumac vegetables

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and if on a Extra Easy day some cous cous.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:



Approx NUTRITIONAL INFORMATION

1 serving (without cous cous)

Calories

249

Fat

3.5g

Saturated Fat

0.7g

Total Carbohydrate

31.8g

Dietary Fibre

5.9g

Sugars

7.3g

Protein

            26.4g


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