I love a big spoonful of this relish with my eggs in the morning, or with sausage, bacon. It is also great with burgers and variety of different grilled meats. For variation you can also add some chilli to spice it up.
This recipe is dairy free, gluten free, paleo, vegetarian Weight Watchers friendly
Slimming Eats Recipe
Recipe Card
Tomato and Red Onion Relish
Ingredients
- 450g (1lb) of fresh tomatoes (I used roma) - peeled and chopped
- 1 red onion, finely chopped
- 2 cloves of garlic, crushed
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of grated fresh ginger
- ½ teaspoon of cinnamon
- 1 tablespoon of maple syrup or honey
Instructions
- Spray a saucepan over a medium high heat with some low calorie spray
- Add the onion, ginger and garlic and fry till softened.
- Add the chopped tomato, maple syrup, balsamic vinegar and cinnamon, reduce heat and simmer until the tomatoes break down (approx 20-30mins)
- Season as needed with salt and black pepper.
- Store in a lidded jar in the fridge
Notes
Tip: blanch in hot water or use a serrated peeler to peel the tomatoes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 1 Serving Size 1 BATCHAmount Per Serving Calories 245Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 32mgCarbohydrates 56gFiber 5gSugar 42gProtein 3g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
entire jar |
|
|
Calories |
249 |
|
Fat |
1.8g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
55.5g |
|
Dietary Fibre |
11.5g |
|
Sugars |
36.0g |
|
Protein |
8.2g |
Michelle says
Hi I'd love to make this relish but don't have any maple syrup, could I use runny honey instead? Wanted to put five stars but it wouldn't let me so here's the other one ⭐️
Shevy (Slimming Eats) says
Hi Michelle - yes Honey will work fine 🙂
Liz says
I made this recipe but used honey instead of maple syrup. It was so good ☺
I just wanted to ask how long it woyld keep in the fridge
Thanks
Fiona says
Hello!
I have to say the relish is divine! How long do you think it would keep for?
Many thanks
Fiona
Shevy (Slimming Eats) says
Hi Fiona, it will keep for a about a week in the fridge if not using a proper jarring/sterilizing method.
Nicky Burwood says
Hi I'm looking to make the tomato relish how long will it last in the fridge please
Siobhan (Slimming Eats) says
It should keep about 5-7 days without proper sterilizing for jarring.
Michele says
Absolutely delicious on scrambled
eggs!!!