I love a big spoonful of this relish with my eggs in the morning, or with sausage, bacon. It is also great with burgers and variety of different grilled meats. For variation you can also add some chilli to spice it up.
This recipe is dairy free, gluten free, paleo, vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2 syns for entire jar
Original – 2 syns for entire jar
- 4 large vine tomatoes, peeled and chopped
- 1 red onion, finely chopped
- 2 cloves of garlic, crushed
- 2 tablespoons of balsamic vinegar
- 1 tsp of grated fresh ginger
- ½ tsp of cinnamon
- 1 tablepoon of maple syrup (2 syns)
- spray oil
- salt and black pepper
- Optional: add some chilli ifor a spicy alternative
- Spray a saucepan over a medium high heat with some spray oil
- Add the onion, ginger and garlic and fry till softened.
- Add the chopped tomato, maple syrup, balsamic vinegar and cinnamon, reduce heat and simmer until the tomatoes break down (approx 20-30mins)
- Season as needed with salt and black pepper.
- Store in a lidded jar in the fridge
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
entire jar |
|
|
Calories |
249 |
|
Fat |
1.8g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
55.5g |
|
Dietary Fibre |
11.5g |
|
Sugars |
36.0g |
|
Protein |
8.2g |
Hi I'd love to make this relish but don't have any maple syrup, could I use runny honey instead? Wanted to put five stars but it wouldn't let me so here's the other one ⭐️
Hi Michelle - yes Honey will work fine 🙂
I made this recipe but used honey instead of maple syrup. It was so good ☺
I just wanted to ask how long it woyld keep in the fridge
Thanks
Hello!
I have to say the relish is divine! How long do you think it would keep for?
Many thanks
Fiona
Hi Fiona, it will keep for a about a week in the fridge if not using a proper jarring/sterilizing method.
Hi I'm looking to make the tomato relish how long will it last in the fridge please
It should keep about 5-7 days without proper sterilizing for jarring.