Extra Easy - 1 syn per serving
Original – 1 syn per serving (leave out the sweetcorn)
1 medium salmon fillet
2 tablespoons of fat free mayonnaise
couple of tablespoons of juice of lemon
sprinkling of parsley
for the salad:
Romaine Lettuce (or other variety of your choice)
Chopped fresh cherry/grape tomatoes
Chopped up gerkin
couple of tablespoons of sweetcorn
Frylight or Pam Olive Oil spray
Salt and pepper to season.
Rinse your salmon fillet, and pat dry.
Place on a board or plate and season both sides with some salt and black pepper.
Place a skillet or frying pan over a medium heat and spray with Frylight or Pam olive oil spray.
Add the salmon fillet and cook until slightly golden on both sides, don’t over cook as you want the salmon nice and moist.
In the meantime, place the mayo, lemon juice and parsley in a bowl and mix together thoroughly.
Arrange your salad on a plate.
Top with your pan fried salmon fillet and a finish off with a couple of dollops of your mayonnaise.
A yummy and very quick lunch or main meal.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.