Love Salmon? This Teriyaki Salmon with Noodles is a simple low syn delicious dish that the whole family will enjoy.
Pan seared salmon, drizzled with a homemade sweet Teriyaki Glaze for that perfect Japanese Inspired dish. My kids love this sauce, and It's so simple and easy to make.
Perfect served with egg noodles and some spiralized carrot and zucchini for those additional speed foods. Toss the veggie noodles in with the egg noodles and even fussy kids (or adults) will love this dish.
Just look at that amazing Teriyaki Glaze!! - Mouthwatering isn't it?
All served up and ready to dig into and enjoy!! My kids clear their plates whenever I make this Teriyaki Salmon, so not only is it low in syns for me but healthy for the rest of the family too.
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Teriyaki Salmon with Noodles | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 1.5 syns per serving
- WW Smart Points - 8 per serving
Ingredients
- 2 boneless/skinless salmon fillets (approx 350g/12.3oz)
- 100g (3.5oz) of dried egg noodles
- 2 carrots, spiralized
- 2 zucchini, spiralized
- 1 tbs of dark soy sauce
- 1 tbs of light soy sauce
- squeeze of fresh lemon juice
- ½ tsp of garlic powder
- ½ tsp of ginger
- 1 tbs of honey
- ¼ cup (60ml) of water
- cooking oil spray
- 2-3 spring onions, chopped
- sesame seeds, small pinch
- salt and black pepper
Instructions
- Cook the noodles according to package directions, drain and set aside.
- Add the soy sauce, lemon juice, garlic powder, ginger and honey to a small saucepan with the water.
- Bring to a boil until it starts to reduce down and thicken, remove from the stove and set aside.
- Spray a frying pan over a medium-high heat with cooking oil spray. Once hot add the salmon fillets and cook for 2 mins each side.
- Transfer salmon to a baking tray and spoon over the top with the half the glaze , placing under the grill to broil for a couple of mins until slightly caramelized on top and the salmon is cooked through.
- Spray a frying pan over a medium-high heat with cooking oil spray add the spiralized veg and pan fry for a couple of mins, mix in the noodles and season with salt and black pepper.
- Serve the salmon with the noodles, spoon over the top with the remaining teriyaki sauce and sprinkle with chopped spring onions and a teeny pinch of sesame seeds.
- enjoy!!
Notes
I only use a teeny pinch of sesame seeds, making the syns negligible, however if you use more you need to syn accordingly.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 439 | ||
% Daily Value | ||
Total Fat 3.9 g | 6% | |
Saturated Fat 1.2 g | 6% | |
Cholesterol 109 mg | 36% | |
Sodium 1.311 mg | 0% | |
Total Carbohydrates 59.9 g | 20% | |
Dietary Fiber 7.3 g | 29% | |
Sugars 15.6 g | ||
Protein 42.3 g | 85% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Finally got round to trying this, it was lovely.
I love your website.
I've got some tuna steaks in the freezer, fancy knocking up a recipe for those 😉
1/4 reduced sodium soy sauce - tablespoon or teaspoon?? DYING to make this!!
1/4 of a cup of reduced sodium soy sauce
Would this work with chicken do you think?
yes it will work with salmon, chicken, pork, beef etc 🙂
Oh my word - just finished eating this and it is scrumdiddliumcious. A resounding hit with the whole family. Thank you so much for providing those us without as much culinary expertise and imagination as yourself with such fantastic, healthy recipes. xx
Could I use garlic granules instead of garlic salt ? I'm not sure if its the same thing .
thanks
Emma x
Tried this tonight. It was lovely. Will be cooking it again.
Made this tonight and it was a real success! It will definitely be on the menu again - thank you!
Just made the teriaki salmon it was delicious and so easy. Love all your dishes will be trying lots more.