Recipe Card
Chicken, Roasted Red Pepper and Sun-Dried Tomato Risotto topped with Crumbled Feta
Ingredients
- 1 cup (240ml) of arboria rice
- 8 cloves of garlic
- 2 red peppers, chopped
- 1 red onion, finely chopped
- 6 chicken thighs (any visible fat removed), chopped into bitesize pieces
- 30g (1oz) of sun-dried tomatoes
- some sprigs of fresh thyme
- 4 cups (960ml) of chicken stock
- 160g (6oz) of Feta cheese
- 2 teaspoons of olive oil
- black pepper
- Spray oil
Instructions
- Preheat oven to 180c or 350f (gas mark 4)
- Add the red pepper and garlic cloves to a oven proof dish. Add the olive oil and mix well to evenly coat. Place in the oven and roast until softened (approx 40mins).
- Remove from oven, and crush roasted garlic cloves with the back of a fork and finely chopped the roasted red pepper with a knife.
- Place the stock in a small saucepan over a low heat and add the sprig of Thyme.
- Spray a large frying pan over a medium high heat with some spray oil.
- Add the onion, sun-dried tomato and chicken pieces and cook until chicken is slightly golden. Add the chopped roasted red pepper and crushed roasted garlic cloves and season with a little black pepper.
- Mix in the arborio rice and then gradually start adding your stock a few ladles at a time, stir constantly until liquid is absorbed before repeating the process of adding more stock until all your stock is absorbed and rice is creamy, but still has a slight bite.
- Divide among 4 bowls and top each bowl with a Healthy Extra serving of Feta cheese and a few of the leaves from a fresh thyme sprig.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
527 |
|
Fat |
17.7g |
|
Saturated Fat |
6.5g |
|
Total Carbohydrate |
56.0g |
|
Dietary Fibre |
1.2g |
|
Sugars |
5.0g |
|
Protein |
34.5g |
Chrissy says
We adore this risotto in our house and have it at least once every two weeks. It is one of our favourite meals ever. Thank you 🙂