I've been enjoying creating different types of fritters or patties lately. It is a great way to get in some extra veg.
I have served these on the side with soup, topped with a homemade sour cream mixed with finely chopped spring onion and have even topped with eggs for breakfast. They would be awesome with a homemade burger pattie served between two or just as they are with a mixed salad.
How will you serve yours?
This recipe is Slimming Eats, Gluten Free, Vegetarian, Paleo, and Weight Watchers friendly
Recipe Card
Potato and Vegetable Fritters
Ingredients
- ¾ cup of cooked mashed white potato
- ¾ cup of cooked mashed sweet potato (I just pierce a medium size of each potato and put in the microwave for about 8 mins till soft, allow to coo, mash and measure as needed)
- half an onion, finely chopped
- 1 zucchini, grated and squeezed of excess liquid
- 1 carrot, grated
- 1 clove of garlic, crushed
- 4x28g of cheddar grated
- 2 tablespoons of tapioca starch
- 2 eggs
- salt and black pepper to season
- spray oil
Instructions
- Preheat oven to 180c fan,200c or 400f (gas mark 6)
- Spray a frying pan over a medium heat with some spray oil.
- Add the onion and fry for a few minutes till translucent.
- Add the carrot and garlic and fry for a further few mins.
- Add to a bowl the potatoes, zucchni, cheddar, eggs, tapioca starch and sauted onion, carrot and garlic.
- Season well with salt and black pepper.
- Mix all together with a spatula.
- Line a baking tray with parchment paper, and roughly form the mixture into 12 equal sized patties and place on the tray (mixture will be quite wet, but will firm together when cooked)
- Spray over the top with spray oil and bake in the oven for approx 20-30 mins until firm and golden.
- Enjoy!!
- Serving suggestion: mix some greek yoghurt with lemon, juice, seasoning and sliced spring onion and serve this alongside the patties.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 16 Serving Size 1 PATTYAmount Per Serving Calories 59Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 27mgSodium 69mgCarbohydrates 7gFiber 1gSugar 2gProtein 2g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving (4 patties) |
|
|
Calories |
227 |
|
Fat |
5.2g |
|
Saturated Fat |
2.2g |
|
Total Carbohydrate |
32.7g |
|
Dietary Fibre |
4g |
|
Sugars |
4.5g |
|
Protein |
13.3g |
Lucy Chadwick-Ward says
Where would I be able to buy tapioca starch? Tesco doesn't seem to have it online. Thanks
Admin says
cornstarch will do the trick. Tapioca is just a thickening agent, but an alternative to using the corn stuff. 🙂
Sherry says
OMG! These are so nice. I'm trying to find more plant based foods that are Slimming World friendly and these fit the bill perfectly.
Gorgeous hot and super yummy as a cold snack.
Loved them.