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Sweet Potato, Broccoli and Cheddar Patties

April 17, 2011 12 Comments

63.1Kshares

Make up a batch of these yummy Sweet Potato, Broccoli and Cheddar Patties, great served cold or straight out of the oven.

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Have I mentioned how much I love finger type foods? foods that I can grab and go.

Being a parent (and a blogger) sometimes means I am rushed for time, and if I  want to make sure I stay on plan, I need stuff like these Sweet Potato, Broccoli and Cheddar Patties made up all the time. As then if I have to go out before I get a change to eat lunch for instance, I can put some of these in a tub with a salad and I have a high satiety meal to keep me going till I get home.

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

As much as I love a salad, sometimes I need something more substantial and if I am out in the car, I don’t have facilities to heat up food and I don’t want to risk not having something available to buy and then blow all my syns in one meal. So things like these really help. Obviously there will be times when you are not prepared at all, but if you use any spare time to make up batches of little things like this or pasta, soups etc, you should 9/10 have things on hand in an emergency.

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

These Sweet Potato, Broccoli and Cheddar patties are also great for freezing. You can either freeze made up uncooked and then cook from frozen or fully cook and then freeze and just pop in the oven to heat up when you want. I must admit though, none of these have ever made it to the freeze as my kids love these too. Even my youngest (who is 5) now she no longer has an aversion to broccoli.

I love these with a side of arugula or on the side with one of my many Soup Recipes

5.0 from 2 reviews
Sweet Potato, Broccoli and Cheddar Patties
 
Print
Prep time
10 mins
Cook time
40 mins
Total time
50 mins
 
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa per serving
Green - 1 HEa per serving
WW Smart Points - 12
Author: Slimming Eats
Serves: 2
Ingredients
  • 1 large sweet potato (approx 600g/21oz)
  • 2 cups (480ml) of chopped frozen broccoli (defrosted and drained)
  • 60g/2oz of cheddar cheese (2xHEa’s)
  • salt and black pepper
  • Spray oil
Method
  1. Pierce sweet potato with a knife and microwave in the oven for approx 8 mins (needs to be nice and soft, so may need a little longer than this).
  2. Cut in half and scoop out all the potato and place in a large bowl.
  3. Chop up the defrosted broccoli into smaller pieces and mix into the potato along with the cheddar cheese.
  4. Season well with salt and black pepper.
  5. Form into 6 equal sized patties
  6. Preheat oven to 200c or 400f
  7. Line a baking tray with some parchment paper. Place the patties on the tray and spray over the top with some spray oil.
  8. Bake in the oven for approx 30-40mins, turning over half way through cooking time, to make sure they are golden on both sides.
  9. These are great served on there own or as a side along soup etc. Even kids will love them!!
Notes
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Nutrition Information
Serving size: 1 Calories: 418 Fat: 10.2g Saturated fat: 6.3g Carbohydrates: 66.1g Sugar: 2.8g Sodium: 290.4mg Fibre: 2.7mg Protein: 13.7mg Cholesterol: 31.7mg
3.5.3217

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: broccoli, by course, by ingredient, by type, cheese, dairy, Extra Easy, gluten free, Green, lunch, potatoes, Recipes, sides, sugar free, sweet potatoes, Syn Free, vegetables, Vegetarian Tagged With: broccoli, cheddar, gluten free, slimming world, slimming world USA, vegetarian, weight watchers syn free

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Reader Interactions

Comments

  1. Anonymous

    April 25, 2011 at 11:53 am

    These are to die for, even my two 3 1/2 year old have polished them off, no arguments or anything! defo a new thing to add to boring tea-time’s! Thanks

  2. Danni

    May 10, 2011 at 10:38 am

    nice! im going to try this tonight for my dinner 🙂

  3. Danni

    May 10, 2011 at 10:38 am

    nice! im going to try this tonight for my dinner 🙂

  4. Danni

    May 10, 2011 at 11:24 am

    I have a question! could you freeze these and eat at a later date? 🙂

  5. Danni

    May 11, 2011 at 1:38 pm

    I made some witht he egg and ham bake 🙂 image attached! was delish!

  6. Lake District Walks

    May 14, 2011 at 12:04 pm

    Motivation is the key to any keep fit, weight loss or healthy eating programe anyone may undertake. Personally I decided to get out walking and opened http://www.lakedistrictwalks.net to help motivate me in my endevours to get fit after a few years doing nothing. Out for a days walk and then return home for some great food.
    I am no Lake District Walks guide although I do offer anyone who wishes to get out and get fit the opportunity to come join me and there is no charge for this as its simply a walk out in the countryside if you would like. Maybe this could be the start of your new keep fit programe enjoying one of Englands National Parks and great scenery. 

  7. Anonymous

    May 14, 2011 at 12:32 pm

    yes if the freeze the formed patties before cooking in the oven they will be fine to use at a later date.

  8. Themcask

    January 31, 2017 at 4:47 am

    I made these last night for taster group and they went down so well! So many people were asking the recipe! I had one straight out of the oven which was amazing, they were still so tasty cold but if the ladies at group got to try them warm then they would have been over the moon! Loved them!!

  9. Clare

    August 20, 2017 at 1:46 pm

    I’ve made a batch of th we to keep in the fridge for packed linches this week, I used strong cheddar for a more cheesey flavour and added some sweetcorn.

  10. Louise wuld

    August 18, 2018 at 2:15 am

    Could i use fresh broccoli instead of having to defost some.

  11. Shevy (Slimming Eats)

    August 20, 2018 at 11:23 am

    Hi Louise, yes fresh broccoli should work fine.

  12. Sonam

    April 13, 2020 at 2:19 pm

    This was so yum!! Thanks Shevy

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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